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Common Herbs for Natural Health
Author: Juliette De Bairacli-Levy, Heather Wood
Publisher: Ash Tree Pub
ISBN: 0961462094
Pages: 223
Year: 1996-01
View: 408
Read: 1026
Common Herbs for Natural Health is an essential herbal for the newcomer to the expert. Juliette de Bairacli utilizes her Gypsy wisdom and decades of studying herbs and healing to create a book filled with natural remedies and recipes. What a treasure! Her respect and love for the plants, the earth, and the medicinal knowledge garnered from people of all ethnic origins is powerful, practical, and sensible. My gardens and personal health are already benefiting from this intelligent and tender book.
I Quit Sugar
Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0804186022
Pages: 224
Year: 2014-04-08
View: 1200
Read: 302
A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson From the Trade Paperback edition.
The Unpredictable Bride
Author: Barbara Cartland
Publisher: Arrow
ISBN: 0099081105
Pages: 192
Year: 1964
View: 1136
Read: 1309

You Are Your Own Gym Cookbook
Author: Mark Lauren
Publisher: Vermilion
ISBN: 0091955408
Pages: 288
Year: 2017-07-06
View: 1157
Read: 812
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Super Clean Super Foods
Author: Caroline Bretherton, Fiona Hunter
Publisher: Penguin
ISBN: 1465463968
Pages: 224
Year: 2017-01-10
View: 1077
Read: 653
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Beneath a Scarlet Sky
Author: Mark Sullivan
Publisher: Lake Union Publishing
ISBN: 1503902374
Pages: 439
Year: 2018-05
View: 834
Read: 1309
Soon to be a major television event from Pascal Pictures, starring Tom Holland. Based on the true story of a forgotten hero, the USA Today and #1 Amazon Charts bestseller Beneath a Scarlet Sky is the triumphant, epic tale of one young man's incredible courage and resilience during one of history's darkest hours. Pino Lella wants nothing to do with the war or the Nazis. He's a normal Italian teenager--obsessed with music, food, and girls--but his days of innocence are numbered. When his family home in Milan is destroyed by Allied bombs, Pino joins an underground railroad helping Jews escape over the Alps, and falls for Anna, a beautiful widow six years his senior. In an attempt to protect him, Pino's parents force him to enlist as a German soldier--a move they think will keep him out of combat. But after Pino is injured, he is recruited at the tender age of eighteen to become the personal driver for Adolf Hitler's left hand in Italy, General Hans Leyers, one of the Third Reich's most mysterious and powerful commanders. Now, with the opportunity to spy for the Allies inside the German High Command, Pino endures the horrors of the war and the Nazi occupation by fighting in secret, his courage bolstered by his love for Anna and for the life he dreams they will one day share. Fans of All the Light We Cannot See, The Nightingale, and Unbroken will enjoy this riveting saga of history, suspense, and love.
Gold
Author: Matthew Hart
Publisher: Simon and Schuster
ISBN: 1451650116
Pages: 304
Year: 2013-12-03
View: 377
Read: 678
From the award-winning author of Diamond: A blazing exploration of the human love affair with gold that “combines the engaging style of a travel narrative with sharp-eyed journalistic exposé” (Publishers Weekly, starred review). In the wake of the 2008 financial crisis, the price of gold skyrocketed—in three years more than doubling from $800 an ounce to $1900. This massive spike drove an unprecedented global gold-mining and exploration boom, much bigger than the gold rush of the 1800s. In Gold, acclaimed author Matthew Hart takes you on an unforgettable journey around the world and through history to tell the extraordinary story of how gold became the world’s most precious commodity. Beginning with a page-turning report from the crime-ridden inferno of the world’s deepest mine, Hart traveled around the world to the sites of the hottest action in gold today, from the biggest new mine in China, to the highly secretive London gold exchange, and the lair of the world’s most powerful gold trader in Geneva, Switzerland. He profiles the leaders of the gold market today, the nature of the current boom, and the likely prospects for the future. From the earliest civilizations, when gold was an icon of sacred and kingly power, Hart tracks its evolution, through conquest, murder, and international mayhem, into the speculative casino-chip that the metal has become. He ends by telling the story of the massive flows of gold that have occurred in the wake of the financial crisis and what the world’s leading experts are saying about the profound changes underway in the gold market and the prospects for the future. “Compelling, stylish, and impressively researched” (The Boston Globe), Gold is a wonderful historical odyssey with important implications for today’s global economy.
National Geographic Readers: Planes
Author: Amy Shields
Publisher: National Geographic Society
ISBN: 1426311788
Pages: 32
Year: 2012-07-24
View: 1218
Read: 979
How cool is a supersonic jet that can zip, dip, and zoom through the air? Or a helicopter that hovers as still as a hummingbird? In this 32-page beginning reader, a real-life pilot introduces kids to the greatest planes that ever flew. Enticing photographs and fascinating facts ensure that a child’s natural curiosity is both inspired AND satisfied. Like each book in this successful series, Planes offers a high-excitement topic from a trusted content provider. National Geographic supports K-12 educators with ELA Common Core Resources. Visit www.natgeoed.org/commoncore for more information.
World Food Cafe
Author: Chris Caldicott
Publisher: Frances Lincoln
ISBN: 0711217513
Pages: 192
Year: 2006-05-09
View: 1098
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Until recently intrepid travellers Chris and Carolyn Caldicott owned and ran the World Food Café in London's Covent Garden. In this classic vegetarian cookbook – a must-have for foodies and wanderlusters - they bring together delicious recipes from around the world. They also include travellers' tales that describe how the recipes were discovered and their history. The book features dishes adapted from recipes gathered in the Middle East and Africa; India, Nepal and Sri Lanka; Southeast Asia and China; and Latin America. Each section begins with an introduction to the food of the region - the ingredients, the customs, and the ways in which they are cooked. A selection of recipes follows, with suggestions for variations, advice on how to combine dishes in menus and, often, the story behind the recipe.
Cosmic Detox
Author: Mantak Chia, William U. Wei
Publisher: Simon and Schuster
ISBN: 1594779481
Pages: 176
Year: 2011-04-25
View: 1129
Read: 250
How to cleanse the nine openings of the body for detoxification and self-healing • Explains how to purify the body’s internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging • Presents a 14-day total-body cleansing guide • Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushes Long known by Taoist masters, the body has an innate ability to heal itself, an ability that is hampered by toxins in the food we ingest and energy blockages that arise from illnesses and obstacles in our lives. These blockages transform the body’s energy rivers into a polluted and stagnant swamp--the root of degenerative disease as well as premature aging. Revealing the detoxification and rejuvenation practices of the Taoist sages, Master Mantak Chia and William U. Wei show how to reactivate your body’s self-healing abilities by gradually and safely expelling accumulated toxins through fasting, mono diets, and cleansing the nine openings of the body. Using the practices of chi self-massage and healing sounds along with natural recipes for herbal tonics and cleansing flushes for each of the openings and their related organs, the authors explain how to balance and purify the body’s internal environment through acid and alkaline foods, urine therapy, colonic cleanses, dry skin brushing, ear candling, and energized water. Concluding with a 14-day total-body cleansing program, Cosmic Detox offers tools to keep the energy rivers clean and flowing, preparing the body for higher level Taoist practices as well as enabling healing of our emotional and spiritual bodies.
The quest for Wilhelm Reich
Author: Colin Wilson
Publisher: Anchor Books
ISBN:
Pages: 272
Year: 1981
View: 306
Read: 224

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