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Weight Escape
Author: Ann Bailey
Publisher: Penguin UK
ISBN: 0857973363
Pages: 250
Year: 2014-01-02
View: 577
Read: 1124
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: Set goals and give direction to your lifeOvercome destructive habits and exercise self-controlDeal with cravings and stressful situationsDevelop self-acceptance.Get the weight-loss results you want - and so much more.
The Weight Escape
Author: Joseph Ciarrochi, Russ Harris, Ann Bailey
Publisher: Hachette UK
ISBN: 147211924X
Pages: 256
Year: 2015-01-08
View: 290
Read: 495
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.
The Weight Escape
Author: Ann Bailey, Joseph Ciarrochi, Russ Harris
Publisher: Penguin Group Australia
ISBN: 1743481144
Pages: 250
Year: 2014-01-02
View: 735
Read: 994
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT – Acceptance and Commitment Therapy – Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss – one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: Set goals and give direction to your life Overcome destructive habits and exercise self-control Deal with cravings and stressful situations Develop self-acceptance. Get the weight loss results you want – and so much more. 'A mindful and practical approach to weight loss.' Australian Healthy Food Guide 'Provides a holistic approach to weight loss that will have ramifications that extend far beyond your appearance.' WellBeing
The Weight Escape
Author: Ann Bailey, Joseph Ciarrochi, Russ Harris
Publisher: Shambhala Publications
ISBN: 0834800012
Pages: 256
Year: 2014-12-16
View: 227
Read: 1156
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Escape Your Shape
Author: Edward Jackowski
Publisher: Simon and Schuster
ISBN: 0743217489
Pages: 288
Year: 2001-08-20
View: 603
Read: 980
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Escape Your Weight
Author: Edward J. Jackowski
Publisher: Macmillan
ISBN: 1250097088
Pages: 352
Year: 2015-09-08
View: 597
Read: 871
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
The Weight Escape
Author: Ann Bailey, Joseph Ciarrochi, Russ Harris
Publisher: Shambhala Publications
ISBN: 161180227X
Pages: 256
Year: 2014
View: 988
Read: 1264
Control your weight without fad dieting, using the method from the best-selling Happiness Trap—Acceptance and Commitment Therapy Today's the day to start making real changes. Diet fads and fitness trends may offer the promise of losing weight, but they rarely work out long term. The Weight Escape is different. Focusing on the mental barriers that keep us from setting and achieving our goals, this program promotes a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie-counting to give a deeper meaning and mindfulness to how you live and what you eat. The methods of Acceptance and Commitment Therapy (ACT) have helped thousands conquer depression, anxiety, and insecurity, and find new energy for living through mindfulness. Here those same simple ACT techniques are used to enable you to establish a healthy relationship with food and to manage your weight without the stress of fad dieting.
The Diet Trap
Author: Pamela M. Smith
Publisher: Regnery Publishing
ISBN: 0895262592
Pages: 418
Year: 2000
View: 955
Read: 1034
Reveals fallacies in diet trends, and details a plan designed for weight loss and imroved health through meals consisting of nutritious foods in all major food groups, restriction of sugar and caffeine, and exercise.
Escape the Diet Trap
Author: Dr. John Briffa
Publisher: HarperCollins UK
ISBN: 0007447779
Pages: 288
Year: 2012-01-05
View: 1011
Read: 1231
‘No need to count calories, go hungry or diet ever again’ The Times
The Diet Trap
Author: Jason Lillis, JoAnne Dahl, Sandra M. Weineland
Publisher: New Harbinger Publications
ISBN: 1608827119
Pages: 200
Year: 2014-02-02
View: 885
Read: 592
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
Fat Talk
Author: Mimi NICHTER
Publisher: Harvard University Press
ISBN: 0674041542
Pages: 286
Year: 2009-06-30
View: 873
Read: 1079
Surveys show that half of American teen-aged girls are dieting and many are at risk from eating disorders. This text examines differences between the black and white subjects interviewed and the issues that mothers face in raising healthy daughters.
Fat Planet
Author: David Lewis, Margaret Leitch
Publisher: Random House
ISBN: 1473505224
Pages: 352
Year: 2015-04-09
View: 1194
Read: 221
Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss. The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.
The Escape Book
Author: Ivan Tapia
Publisher: Aurum Press
ISBN: 1781317690
Pages: 176
Year: 2018-01-18
View: 447
Read: 631
Can you escape this book? The first book to be based on the fast growing phenomenon of escape rooms, The Escape Book is filled with challenges, puzzles and mysteries for you to solve and escape! Sometimes, there is no easy way out... You're an investigative journalist – and you've learned too much. Your mission is to escape the labyrinth where you have been trapped and expose the corrupt, high-flying businessman, Castian Warnes. This is no easy feat, but your life depends on it. Based on the worldwide phenomenon of Escape Rooms, this book puts your ingenuity and perseverance to the test. You must solve puzzles, optical illusions, conundrums and anagrams to finally escape both the labyrinth and the book – it’s a reading experience like no other. †‹Are you ready for the challenge?
Escape by Bike
Author: Joshua Cunningham
Publisher:
ISBN: 0500293503
Pages: 264
Year: 2018-03
View: 1296
Read: 1327
A practical and inspirational guide to planning every kind of off-road cycling, from nearby "microadventures" to global itineraries, drawing on the author's own epic journeys
Weight
Author: Jeanette Winterson
Publisher: Canongate Books
ISBN: 1847676502
Pages: 176
Year: 2010-08-31
View: 567
Read: 590
Condemned to shoulder the world forever by the gods he dared defy, freedom seems unattainable to Atlas. But then he receives an unexpected visit from Heracles, the one man strong enough to share the burden . . . Jeanette Winterson's retelling of the myth of Atlas and Heracles asks difficult and eternal questions about the nature of choice and coercion. Visionary and inventive, Weight turns the familiar on its head to show us ourselves in a new light.

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