The Breakup Band Aid A 12 Step Program To Kick The Addiction To Your Ex English Edition Book PDF, EPUB Download & Read Online Free

The Breakup Band Aid
Author: Sarah Melland
Publisher:
ISBN: 0692049452
Pages: 132
Year: 2017-12-25
View: 480
Read: 264
Can't get over your ex? We've all been there. Throwing your ex's new girlfriend over a banister when you are drunk. Sleeping with randoms just so you don't have to be alone. Crying incessantly in public. Can't eat. Can't sleep. Blah, Blah, Blah, Blah. Now, get the [email protected]&% over it! In Sarah Melland's debut self-help satire, she rips off a 12-step program and caters it to a breakup, all while sharing her personal catastrophic stories of how she tried to get her ex back multiple times and failed miserably. This "How Not To" book gives you everything you supposedly need in a breakup book. Plus, helpful insights as to how not to have a nervous breakdown or a restraining order. It will make you laugh out loud, cry uncontrollable tears, get in shape, travel around the world, and make you glow like the shining confident person you were always meant to be.
Never Liked It Anyway
Author: Annabel Acton
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510717560
Pages: 168
Year: 2017-03-21
View: 841
Read: 1133
We’ve all been there—on the couch cocooned in blankets, puffy-eyed, clutching a pint of Chunky Monkey, and listening to “our song” on repeat as we alternate between fuming and crying. And because we’ve all been there, we’ve also all made the same promise to ourselves: we’re never going back. Annabel Acton’s Never Liked It Anyway is here to ensure that you keep that promise. Moving on today is about taking action, and taking it fast. It’s not about lying on a couch and talking it out with a therapist. It’s about throwing yourself back out there, back into the deep end, shaking off that breakup funk and bouncing back to your most fabulous self. After all, the best revenge is not revenge at all—it’s just being spectacularly you. Never Liked It Anyway is the very first breakup wreck-it-journal designed to unlock your super powers. It’s yours to play with, trash, love, abuse and use—and, of course, have fun with. It’ll get you moving, shaking, working, and twerking out of those breakup blues with a collection of quirky, quick, and future-focused challenges. It’ll shake things up and help you step outside your habitual patterns so there’s no room for moping! And it’ll entertain you with fascinating trivia about random things like heart metrics, tear production, and even the love lives of animals who definitely had it worse than you. Dry your eyes, save the ice cream for happier times, and pick up this book instead.
It's Called a Breakup Because It's Broken
Author: Greg Behrendt, Amiira Ruotola-Behrendt
Publisher: Harmony
ISBN: 0767922891
Pages: 208
Year: 2005-09-27
View: 332
Read: 936
There’s no doubt about it—breakups suck. But in the first few hours or weeks that follow, there’s one important truth you need to recognize: Some things can’t and shouldn’t be fixed, especially that loser who dumped you or forced you to dump him. It’s called a breakup because it’s broken, and starting right here, right now, it’s time to dry your tears, put down that pint of ice cream, log out of his email, and open this book to chapter one—and start turning your breakup into a breakover. From Greg Behrendt, coauthor of the smash, two-million-copy bestseller He’s Just Not That Into You, comes It’s Called a Breakup Because It’s Broken—the ultimate survival guide to getting over Mr. Wrong and reclaiming your inner Superfox. From how to put yourself through “He-tox” to how to throw yourself a kick-ass pity party, Greg and his coauthor and wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. You will learn: Why you shouldn’t call him—and what he’s thinking when you do How to keep your friends and not lose your job How to avoid breakup pitfalls: IM-ing, stalking, having sex with your ex Reframing reality—seeing the relationship for what it was How to transform yourself into a hot, happening Superfox and get a jump on the better, brighter future that awaits Complete with an essential workbook to help you put the crazy down on paper and not take it out into the world, It’s Called a Breakup Because It’s Broken is a must-have manual for finding your way back to an even more rocking you. From the Paperback edition.
Love Letters from Exes
Author: Sage Wilcox
Publisher:
ISBN: 0984932291
Pages: 262
Year: 2016-04-09
View: 601
Read: 913
We Can Learn a Lot by Reading Old Love Letters Filled with love letters, and quotes, this is a book of hope; a book about young and old love, a book about growth, change and so much more. It's about self-worth, self-confidence, and self-love. And, it's even about forgiveness. It's a book about lessons learned, moving forward, and becoming better people. Each letter is filled with words of love and admiration. This book teaches us that we are right where we are meant to be. Let's relax and trust the process. This book is also meant for all who desire true love that lasts. Love Letters from Exes: Proof that Life Goes On After a Breakup and Love is What You Make it is filled with desire, passion, love, wisdom, and hope. You will find over 30 love letters that were written while the recipient and the sender were together You will also find, in the Love Insights section, deep confessions of lessons learned. And, thankfully, we can learn from other people's experiences. Free Bonus Inside! LOVE Insights Each Love Insight includes heartfelt stories and advice with lessons on: Betrayal Trust Love, Patience, Kindness, Honesty Forgiveness Faith And so much more! Sage Wilcox is an entrepreneur and writer who inspires to be a Life Coach. She has learned a lot through her own trials and errors and after her best friend's daughter experienced a devastating breakup, she decided to put a book together to help others. She helps people face their fears, overcome doubt, depression, and anxiety and loves sharing tools to inspire growth. Sage also writes romance novels. www.sagewilcox.wix.com/books"
My Fair Junkie
Author: Amy Dresner
Publisher: Hachette Books
ISBN: 0316430927
Pages: 256
Year: 2017-09-12
View: 275
Read: 607
In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24, she started dabbling in meth in San Francisco and unleashed a fiendish addiction monster. Soon, if you could snort it, smoke it, or have sex with, she did. Smart and charming, with Daddy's money to fall back on, she sort of managed to keep it all together. But on Christmas Eve 2011 all of that changed when, high on Oxycontin, she stupidly "brandished" a bread knife on her husband and was promptly arrested for "felony domestic violence with a deadly weapon." Within months, she found herself in the psych ward--and then penniless, divorced, and looking at 240 hours of court-ordered community service. For two years, assigned to a Hollywood Boulevard "chain gang," she swept up syringes (and worse) as she bounced from rehabs to halfway houses, all while struggling with sobriety, sex addiction, and starting over in her forties. In the tradition of Orange Is the New Black and Jerry Stahl's Permanent Midnight, Amy Dresner's My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of one woman's battle with all forms of addiction, hitting rock bottom, and forging a path to a life worth living.
How to Break Your Addiction to a Person
Author: Howard Marvin Halpern
Publisher: Bantam
ISBN: 0553382497
Pages: 263
Year: 2003-12-01
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Read: 749
A renowned psychotherapist explains how to evaluate a relationship and offers practical advice on how to get out of a relationship that is no longer satisfying, offering advice on understanding the difference between good and bad relationshpis, surviving the pain of breaking up, addictive behavior, and more. Reprint.
Buddha Breaking Up
Author: Stephanee Killen
Publisher:
ISBN: 0988910500
Pages: 228
Year: 2013-02-08
View: 713
Read: 1022
The world needs another self-help book like it needs another Reality TV show. At least, that's what I would have said right up until I found myself in need of something-"anything!"-to pull me through the worst breakup of my life. What do you do when you want to be gracious, pragmatic, and filled with equanimity, but you're so hurt and angry you feel as if you could go around town ramming your car into stationary objects without batting an eyelash? What do you do when your friends and family run out of platitudes and old, tired slogans like, ""Time heals all wounds"" and ""Better to have loved and lost...""? (Slogans which, incidentally, make you want to scoop out your frontal lobe with a melon baller.) This is the stuff that drives us to the very edge of annihilation. At least, it feels that way. It feels like a very real obliteration of the self. But this breakdown can be the worst thing that's ever happened to you, or it can be the best thing for precisely this moment in your life. "Buddha Breaking Up" is a modern-day spiritual guide for how to embrace dramatic, life-altering change and use it as a means of rediscovering the Self. Combining humor, pop culture, and Zen principles, Part I of "Buddha Breaking Up" explores the science of falling in love, provides useful tools for riding out the heartbreak-including how to handle social networking and other technology designed for liberal applications of self-torment-and offers unique and practical techniques for moving through the lowest depths of the shattering. Part II, "The Bodhicitta of Breaking Up," illuminates methods for battling the wounded ego, dealing with anger, creating better relationships, and finally, loving and valuing yourself so you can reach a place of acceptance and grace in your new life.
The Breakup Band Aid Workbook
Author: Sarah Melland
Publisher:
ISBN: 0692049320
Pages:
Year: 2017-12-25
View: 925
Read: 1114
.The Breakup Band Aid Workbook has everything you need to becoming your normal self again after that horrific breakup. You will be able to tell your own stories as to how you hit rock bottom and were able to overcome it. Profiting from the junk your ex gave you as gifts, listing what a spectacular catch you truly are and much more. Also, giving you a make-your-own travel bucket list, a seven-day meal journal, and pages to help you journal through the pain and the triumph! Plus, a crap load of other fun, amazing activities to get you through this dumb, insignificant, and lousy breakup. You are welcome, my little heartbreakees! You are welcome.
The Book of Drugs
Author: Mike Doughty
Publisher: Da Capo Press
ISBN: 0306818779
Pages: 252
Year: 2012
View: 990
Read: 951
Recounts the addiction and recovery of the world-renowned solo artist and former lead singer and songwriter of Soul Coughing.
Giving Up Junk-Food Relationships
Author: Donna Barnes
Publisher: iUniverse
ISBN: 1475972784
Pages: 220
Year: 2013-01
View: 305
Read: 1194
Are you waiting for someone to change back into the person you fell in love with? Do you fear you won’t find anyone better for you if you leave or let go? Are you confused about what went wrong? This book bottom lines how to make your relationships healthy, and more importantly how to tell when things have gone bad. New York City Dating Coach Donna Barnes lays out all the signs to watch for not just in abusive relationships, but also in dysfunctional and simply wasting your time liaisons. Junk-food! If you’re hungry for a great romance, Giving Up Junk-Food Relationships is valuable food for thought. Barnes uses illustrative client stories, multiple-choice quizzes, check lists and how-to lists to help you determine what to keep and what to throw out. You’ll learn how to read key symptoms of junk food like Constipation: holding in resentments; Heartburn: cheating, jealousy and insecurity; Leftovers: when the love is gone but you’re still addicted to the sex; and Binging and Purging: recognizing a commitment phobic. You might even be surprised to discover how you are sometimes junk-food. This Relationship Recipe will detail: * How to recognize and stop destructive dating habits. * How to spot and avoid waving junk-food (red) flags. * How to distinguish true love from true lust. * How to tell if you’re in a bad relationship and how to call it quits. * How to be comfortable being alone. * How to handle rejection gracefully. * How to improve your primary long-term relationship: The one with yourself.
Asperger Syndrome and Alcohol
Author: Matthew Tinsley, Sarah Hendrickx
Publisher: Jessica Kingsley Publishers
ISBN: 1846428149
Pages: 144
Year: 2008-06-15
View: 207
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Asperger Syndrome and Alcohol exposes the unexplored problem of people with Autism Spectrum Disorders (ASDs) using alcohol as a coping mechanism to deal with everyday life. Alcohol can relieve the anxiety of social situations and make those with ASDs feel as though they can fit in. Ultimately, however, reliance on alcohol can lead the user down a path of self-destruction and exacerbate existing problems. Utilising their professional and personal experience, the authors provide an overview of ASDs and of alcohol abuse, and explore current knowledge about where the two overlap. Tinsley explores his own personal history as someone with an ASD who has experienced and beaten alcohol addiction. He discusses how the impact of his diagnosis and his understanding of the condition played a huge part in his recovery, and how by viewing his life through the prism of autism, his confusion has been replaced by a greater understanding of himself and the world around him. This inspiring book on an under-researched area will be of interest to professionals working with people with ASDs, as well as individuals with ASDs who may be dealing with alcohol or substance misuse, and their families.
Hope Street
Author: Amanda Andruzzi
Publisher: Archway Publishing
ISBN: 1480800856
Pages: 204
Year: 2013-05-23
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Nineteen-year-old Amanda Andruzzi had never forged a strong connection with any man before she met twenty-three-year-old Jim. But when he walked toward her on the night of their first date, Amanda’s reluctance slipped away. As she became lost in his dimpled smile and green eyes, Amanda could have never known that three years later she would embark on a dark, long path lined with addiction, lies, and fraud. In her inspirational memoir, Amanda shares an intense glimpse into her twelve-year relationship with a high functioning addict and con artist who manipulated and controlled every situation to provide for his own twisted needs. As she describes living with an addict, Amanda reveals how she slowly began to uncover the truth about the father of her child—a man who defrauded clients and close family members out of millions. Although she had the resources and knowledge to obtain help, Amanda discloses how she still felt alone, frightened, and mentally battered. It was only after she exhausts every outlet that she finally learned to let go and allow the healing process to begin. Hope Street is the inspirational story of one woman’s frightening journey of co-addiction that eventually led her to discover the courage and inner strength to overcome great adversity. To View the Video Trailer go to: https://www.youtube.com/watch?v=t61EzoRqbmg&feature=youtu.be
Emotional First Aid
Author: Guy Winch, Ph.D.
Publisher: Penguin
ISBN: 1101623624
Pages: 304
Year: 2013-07-25
View: 356
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Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. From the Trade Paperback edition.
The Advocate
Author:
Publisher:
ISBN:
Pages: 80
Year: 2005-01-18
View: 236
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The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Alice in Chains
Author: David de Sola
Publisher: Macmillan
ISBN: 1250048079
Pages: 416
Year: 2015-08-04
View: 1298
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Alice in Chains was the first of grunge's big four – ahead of Nirvana, Pearl Jam, and Soundgarden – to get a gold record and achieve national recognition. With the charismatic Layne Staley behind the microphone, they became one of the most influential and successful bands to come out of the Seattle music scene. But as the band got bigger, so did its problems. Acclaimed journalist David de Sola follows the members from their inauspicious beginnings at a warehouse under the Ballard Bridge through the history of the band, charting: The local hair metal scene in Seattle during the 1980s. How drugs nearly destroyed the band and claimed the lives of Staley and founding bassist Mike Starr. Jerry Cantrell's solo career and Mike Starr's life after being fired from the band.The band's resurrection with William DuVall, the Atlana singer/guitarist who stepped into Layne Staley's shoes. Based on a wealth of interviews with people with direct knowledge of the band and its history, many of whom are speaking on the record for the first time, Alice in Chains will stand as the definitive Alice in Chains biography for years to come.