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The Best Medicine Is You
Author: Dr. Frederic Saldmann
Publisher: Collins
ISBN: 1443438030
Pages: 208
Year: 2017-04-11
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Read: 693
In his busy practice in Paris, Dr. Saldmann noticed that patients tended to expect medication alone to do the work of healing, overlooking the powerful tools that they already had to improve their health. Often you are the best medicine, and you can effectively treat a considerable number of symptoms and common illnesses without medication. And, more importantly, by addressing the cause and the effect of an illness, you can dramatically reduce recurrences. From simple daily lifestyle changes such as eating chocolate in the morning to pressure-point therapies for everyday care, Dr. Saldmann shows how you can improve your health, protect against disease and lead a happier life. You will learn: how washing your hands helps your mood; why hitting snooze on your alarm makes you tired; how pistachios boost your libido; simple acupressure tricks to relieve cramps, congestion and other acute conditions; how some natural products, including dark chocolate, help you lose weight; which sleep position increases your risk of cancer; the role of gut flora and probiotics in alleviating asthma; how kissing boosts the immune system and helps wounds heal faster; the importance of replacing your pillow regularly; the best posture to adopt on the toilet to avoid constipation and achieve a flat stomach; the ideal duration and frequency of sex; the power of periodic fasting and much, much more…
The Juice Bar
Author: Sara Lewis
Publisher: Parragon Books Ltd
ISBN: 1472387260
Pages: 178
Year: 2015-01-01
View: 1205
Read: 448
Bursting with facts on the health benefits of different fruits and vegetables, tips on how to get the most from your juicer or blender, and ideas for decorating your glass to glam up your drinks when entertaining, this book with help you squeeze every last drop of goodness from fruits and vegetables! Give your body the boost it needs with a mouth-watering drink from The Juice Bar. For breakfast, power-up on slow-release energy, with drinks such as Muesli Motivator or Berry Jump-Start. When you’re thirsty, rehydrate with a cool, ice-packed Raspberry & Watermelon Crush or Minted Melon Drink. If you’re getting set for a workout, a quick energy shot from fruits that are high in natural sugars, such as Blueberry Blast or Peach Energizer, is what you need. There are vitamin-C-packed drinks to help you fight colds, herbal remedies to purify your body, and stomach soothers to cleanse the system.