Not Completely Shit Quick And Dirty Tips For Surviving Ulcerative Colitis Book PDF, EPUB Download & Read Online Free

Not Completely Shit
Author: A W Cross
Publisher: Glory Box Press
ISBN: 0995099111
Pages:
Year: 2016-10-03
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Being diagnosed with ulcerative colitis can be overwhelming, but it doesn't have to be. In Not Completely Shit: Quick and Dirty Tips for Surviving Ulcerative Colitis, author and ulcerative colitis veteran A.W. Cross (founder of screamingmeemie.com) gives you a first-hand, non-medical perspective about what to expect from your illness and how to get through it with your sanity intact. Through a unique blend of practicality and humor, you'll learn how to cope with the physical consequences and emotional impact of ulcerative colitis what to pack in your survival kit, what to put in your mouth, and what to do when you leave the house how to dress, how to have sex, and how to deal with healthcare professionals what to expect from the ignorant public, how to use social media, and how to enjoy your stay in the hospital how to put on your big boy/girl pants and deal with it Whether you've just been diagnosed with ulcerative colitis, or you've struggled with it for years, if you're determined not to let your illness define you, this book is for you. If you'd rather wallow in self-pity, have no sense of humor about your illness, and hate kittens and babies, DON'T BUY THIS BOOK!"
You Don't Look Sick: Quick and Dirty Tips for Surviving Ulcerative Colitis
Author: AW Cross
Publisher: Glory Box Press
ISBN: 0995099103
Pages: 127
Year: 2016-05-27
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You’ve just been diagnosed with ulcerative colitis. Now what? Being diagnosed with ulcerative colitis can be overwhelming, but it doesn’t have to be. In You Don't Look Sick: Quick and Dirty Tips for Surviving Ulcerative Colitis, author and ulcerative colitis veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your illness and how to get through it with your sanity (and your favorite underwear) intact. Through a unique blend of practicality and humor, you’ll learn how to: •Cope with the physical consequences and emotional impact of ulcerative colitis •Pack a survival kit and leave your bathroom with confidence •Dress, eat, and have sex •Deal with healthcare professionals and enjoy your stays in the hospital •Endure poop jokes and use social media responsibly •Put on your big boy/girl pants and deal with it Whether you’ve just been diagnosed or struggled with UC for years, if you’re determined not to let your illness define you, this book is for you. If you’d rather wallow in self-pity, have no sense of humor about your illness, and hate kittens and babies, DON’T BUY THIS BOOK!
You Don't Look Sick
Author: Aw Cross
Publisher:
ISBN: 1775178722
Pages: 126
Year: 2016-05-27
View: 621
Read: 1296
Being diagnosed with ulcerative colitis can be overwhelming, but it doesn't have to be. In You Don't Look Sick, ulcerative colitis veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your illness and how to get through it with your sanity (and your favorite underwear) intact.
Unicorn Farts and Glitter: Quick and Dirty Tips for Surviving a J-Pouch
Author: AW Cross
Publisher: Glory Box Press
ISBN: 0995099146
Pages: 131
Year: 2016-08-02
View: 636
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You’ve just gotten a j-pouch. Now what? Life with your new j-pouch might feel intimidating, but it doesn’t have to be. In Unicorn Farts and Glitter: Quick and Dirty Tips for Surviving a J-Pouch, author and j-pouch veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your j-pouch and how to manage it successfully. Through her usual blend of practicality and humor, you’ll learn how to: •Cope with the physical consequences and emotional impact of having a j-pouch •Manage pouchitis, cuffitis, obstructions, strictures, and skin care •Pack a survival kit and leave the house with confidence •Dress, eat, and have sex •Deal with healthcare professionals and enjoy your stays in the hospital •Use social media and parley with non-pouchers Whether you’ve just gotten your j-pouch, or you’ve had one for years, if you’re determined to make the most of it, this book is for you. If you’d rather pretend that you’re normal, have no sense of humor about your j-pouch, and hate unicorns and rainbows, DON’T BUY THIS BOOK! "I don't think that there is anything that this book doesn't cover. I mean it answers every question that you could possibly have. I hope this book gets to everyone who needs it!" - Goodreads Reviewer
Wheat Belly
Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Pages: 304
Year: 2014-06-03
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Gut Tales
Author: Emma Becker
Publisher:
ISBN: 0998271012
Pages: 107
Year: 2017-06-03
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Whether you are newly diagnosed or are a veteran of Crohn's disease or ulcerative colitis, you don't want to miss this hilarious, down and dirty, truthful life journey. Diagnosed at age twenty-four, Emma discusses what it feels like to crap your pants in your neighbor's front yard at 4am, the necessity of carrying a makeshift toilet in her car, and how important it is to listen to your body. Along with her gut-busting stories, Emma discusses the struggle inflammatory bowel disease brought to her life and how hard she has fought to overcome the associated mental, physical, and emotional difficulties it brings. In her book, Gut Tales, Emma Becker breaks the silence in her tell-all debut about the gut-wrenching truth of what life with inflammatory bowel disease is really like. Nothing is held back as you explore one woman's courageous journey to find peace and health despite her diagnosis.
Medical Medium
Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401948308
Pages: 392
Year: 2015-11-10
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Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose—it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."
Body by Darwin
Author: Jeremy Taylor
Publisher: University of Chicago Press
ISBN: 022605991X
Pages: 304
Year: 2015-10-22
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We think of medical science and doctors as focused on treating conditions—whether it’s a cough or an aching back. But the sicknesses and complaints that cause us to seek medical attention actually have deeper origins than the superficial germs and behaviors we regularly fault. In fact, as Jeremy Taylor shows in Body by Darwin, we can trace the roots of many medical conditions through our evolutionary history, revealing what has made us susceptible to certain illnesses and ailments over time and how we can use that knowledge to help us treat or prevent problems in the future. In Body by Darwin, Taylor examines the evolutionary origins of some of our most common and serious health issues. To begin, he looks at the hygiene hypothesis, which argues that our obsession with anti-bacterial cleanliness, particularly at a young age, may be making us more vulnerable to autoimmune and allergic diseases. He also discusses diseases of the eye, the medical consequences of bipedalism as they relate to all those aches and pains in our backs and knees, the rise of Alzheimer’s disease, and how cancers become so malignant that they kill us despite the toxic chemotherapy we throw at them. Taylor explains why it helps to think about heart disease in relation to the demands of an ever-growing, dense, muscular pump that requires increasing amounts of nutrients, and he discusses how walking upright and giving birth to ever larger babies led to a problematic compromise in the design of the female spine and pelvis. Throughout, he not only explores the impact of evolution on human form and function, but he integrates science with stories from actual patients and doctors, closely examining the implications for our health. As Taylor shows, evolutionary medicine allows us think about the human body and its adaptations in a completely new and productive way. By exploring how our body’s performance is shaped by its past, Body by Darwin draws powerful connections between our ancient human history and the future of potential medical advances that can harness this knowledge.
The Microbiome Solution
Author: Robynne Chutkan
Publisher: Penguin
ISBN: 039957350X
Pages: 304
Year: 2016-08-09
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The microbiome -- the collective name for the trillions of bacteria that live in our digestive tract -- is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. ... [But] there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health. [This books] offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome -- the stool transplant. --Amazon.
The Plant Paradox
Author: Dr. Steven R. Gundry, M.D.
Publisher: HarperCollins
ISBN: 0062427148
Pages: 416
Year: 2017-04-25
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"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Food at Work
Author: Christopher Wanjek
Publisher: International Labour Organization
ISBN: 9221170152
Pages: 448
Year: 2005
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This volume establishes a clear link between good nutrition and high productivity. It demonstrates that ensuring that workers have access to nutritious, safe and affordable food, an adequate meal break and decent conditions for eating is not only socially important and economically viable but a profitable business practice too. Through case studies from a variety of enterprises in 28 industrialized and developing countries, the book offers valuable and practical food solutions which can be adapted to workplaces of different sizes and with different budgets. It also addresses an often-overlooked issue in nutrition: access to clean drinking water. Relevant laws, regulations and guides pertaining to meal breaks and workplace nutrition are also highlighted in this volume, and an extensive section containing checklists and other useful resources for unions, employers and governments is included.
Crohn's Disease and Ulcerative Colitis
Author: Daniel C. Baumgart
Publisher: Springer
ISBN: 3319337033
Pages: 695
Year: 2017-03-31
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This new edition is a unique combined resource for physicians and scientists addressing the needs of both groups. In addition to stimulating exchange and collaboration and shortening the path between discovery and application of new knowledge, the book helps clinicians understand new therapeutic concepts from their origins. The volume serves as a comprehensive guide to the current diagnostic modalities, including enhanced imaging techniques such as MRI and CT enterography, virtual colonoscopy, ultrasound, and endomicroscopy, as well as conventional and complex immunomodulatory principles. The latest edition also includes revised chapters from the previous edition, as well as new chapters reflecting current developments in the field. Written by experts in their field, Crohn’s Disease and Ulcerative Colitis: From Epidemiology and Immunobiology to a Rational Diagnostic and Therapeutic Approach, Second Edition is of great value to gastroenterologists, surgeons, internists, pediatricians and gynecologists trainees, as well as all those involved in Crohn’s disease, ulcerative colitis, and related autoimmune disorders.
Unbroken
Author: Laura Hillenbrand
Publisher: Random House Trade Paperbacks
ISBN: 0812974492
Pages: 500
Year: 2014-07-29
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Relates the story of a U.S. airman who survived when his bomber crashed into the sea during World War II, spent forty-seven days adrift in the ocean before being rescued by the Japanese Navy, and was held as a prisoner until the end of the war.
Gulp: Adventures on the Alimentary Canal
Author: Mary Roach
Publisher: W. W. Norton & Company
ISBN: 0393348741
Pages: 352
Year: 2014-04-01
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The humorous science writer offers a tour of the human digestive system, explaining why the stomach doesn't digest itself and whether constipation can kill you.
The Wild Diet
Author: Abel James
Publisher: Penguin
ISBN: 1101982861
Pages: 372
Year: 2016-01-19
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Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.