Milchsauer Eingelegt Gemuese Gesund Und Schnell Haltbarmachen Book PDF, EPUB Download & Read Online Free

Milchsauer eingelegt
Author: Claudia Lorenz-Ladener
ISBN: 3936896771
Pages: 117
Year: 2014-09
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Author: Johanna Budwig
ISBN: 1896817548
Pages: 138
Year: 2018-04-09
View: 286
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A healthy and imaginative food preparation guide by a seven-time Nobel Prize nominee and Europe's foremost authority on cancer and nutrition - Dr. Johanna Budwig.
Author: Charlotte Pike
ISBN: 1909487376
Pages: 192
Year: 2015-11-07
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Beautifully photographed with easy-to-follow instructions on DIY home fermentation, Charlotte Pike'sessential cookbook will help you incorporate fermented foods into your day-to-day eating, allowing you to experience different flavors and a wealth of health benefits that will have you feeling entirely anew. Thedelicious and easily achievable recipes covering fruit, vegetables, milk, drinks and more will have both experienced and novice cooks thoroughly immersed and addicted!"
Nakládáme zeleninu
Author: Lorenz-Ladener Claudia
Publisher: Grada Publishing, a.s.
ISBN: 8024757850
Pages: 120
Year: 2016-07-20
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Bakterie mléčného kvašení jsou výborným konzervantem a zelenina si díky nim uchová řadu vitaminů a minerálů. Navíc dochází k vytvoření aromat, která vám jiné metody nedopřejí. Přesvědčete se o tom sami tím, že vyzkoušíte postupy a recepty uvedené v této knize, jejíž obrazový doprovod chuť na vlastní výrobu určitě hodně povzbudí. Autorka nepopisuje exotické pokrmy, jejím cílem je naopak představit vyzkoušené tradiční i novější jednoduché metody a poznatky biologické konzervace zeleniny. Přitom, jak dosvědčuje velké množství receptů v této knize, nakládat nemusíte jen zelí, jak se řada lidí mylně domnívá, nýbrž téměř všechny druhy zeleniny. Po celý rok budete tak mít k dispozici bohatý, navíc velmi levný a na přípravu snadný zdroj vitaminů, enzymů a dalších cenných látek, navíc v chutné, příjemně aromatické podobě.
The Kimchi Cookbook
Author: Lauryn Chun, Olga Massov
Publisher: Ten Speed Press
ISBN: 1607743361
Pages: 160
Year: 2012-11-27
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A DIY cookbook for crafting and cooking with kimchi at home, building on the pungent Korean Pickle's recent rise to stardom among top chefs, adventurous eaters, and connoisseur's of fermented, live-culture foods. Korea’s legendary condiment is taking America by storm with its vibrant, versatile balance of flavor and just the right amount of spice. Making kimchi is the next frontier for anyone who enjoys DIY food projects, and homemade kimchi is a must-have for connoisseurs of the beloved Korean pickle. Following traditional kimchi-making seasons and focusing on produce at its peak, this bold, colorful cookbook walks you step by step through how to make both robust and lighter kimchi. Lauryn Chun explores a wide variety of flavors and techniques for creating this live-culture food, from long-fermented classic winter kimchi intended to spice up bleak months to easy-to-make summer kimchi that highlights the freshness of produce and is ready to eat in just minutes. Once you have made your own kimchi, using everything from tender and delicate young napa cabbage to stuffed cucumber, you can then use it as a star ingredient in Chun’s inventive recipes for cooking with kimchi. From favorites such as Pan-Fried Kimchi Dumplings and Kimchi Fried Rice to modern dishes like Kimchi Risotto, Skirt Steak Ssam with Kimchi Puree Chimichurri, Kimchi Oven-Baked Baby Back Ribs, and even a Grilled Kimcheeze Sandwich, Chun showcases the incredible range of flavor kimchi adds to any plate. With sixty recipes and beautiful photographs that will have you hooked on kimchi’s unique crunch and heat, The Kimchi Cookbook takes the champagne of pickles to new heights.
Cooking with Vegetables
Author: Rose Elliot
ISBN: 0789419769
Pages: 72
Year: 1997
View: 343
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Provides 101 tips and recipes for vegetables, discussing buying vegetables, making stock, stuffing a cabbage, and steaming to preserve vitamins
You are Your Own Gym
Author: Mark Lauren, Maggie Greenwood-Robinson
ISBN: 0553395009
Pages: 288
Year: 2017
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Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.
Fermented Vegetables
Author: Kirsten Shockey, Christopher Shockey
Publisher: Storey Publishing
ISBN: 1612124259
Pages: 375
Year: 2014-10-01
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Shares recipes and techniques for making sauerkraut, pickles, kimchi, and other condiments, as well as for fermenting a variety of homegrown and foraged vegetables.
The Art of Fermentation
Author: Sandor Ellix Katz
Publisher: Chelsea Green Publishing
ISBN: 160358286X
Pages: 498
Year: 2012
View: 516
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Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.
Ferment Your Vegetables
Author: Amanda Feifer
Publisher: Fair Winds Press
ISBN: 1627887555
Pages: 208
Year: 2015-10-15
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Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our daily table. The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once you learn just a few basic concepts. In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required. Using only veggies, a few spices, and a glass jar, here's just a small sampling of recipes you could start making today: Zucchini Bread Pickles Curried Cauliflower Pickles Pint of Pickled Peppers Simplest Sauerkraut Ginger Beet Kraut Green Bean Kimchi Wild Fermented Tomato Sauce Bullseye Beet Kvass Ferment Your Vegetables will make beginners wonder why they didn't start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!
The Cultured Club: Fabulous Fermentation Recipes
Author: Dearbhla Reynolds
Publisher: The Countryman Press
ISBN: 1682682463
Pages: 352
Year: 2018-07-10
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Discover delicious, gut-friendly recipes to supercharge your system Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. Motivated by an unshakeable belief that food is medicine and that what we eat can promote great healing, fermentation expert Dearbhla Reynolds shows readers how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation. Recipes include: • Masala Quinoa Croquettes with Indian Cauliflower and Mango Chutney • Collard Wraps with Kefir Mackerel Pâté, Radishes, and Cucumber Pickles • Fermented Flaxseed and Onion Crackers • Hibiscus Kombucha More than just a recipe book, this is a story about food, health energy, and lost traditions.
Fermented Fruits and Vegetables
Author: Mike Battcock, Sue Azam-Ali
Publisher: Food & Agriculture Org.
ISBN: 9251042268
Pages: 96
Year: 1998
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Fresh & Fermented
Author: Julie O'Brien, Richard J. Climenhage
Publisher: Sasquatch Books
ISBN: 1570619387
Pages: 224
Year: 2014-10-28
View: 374
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Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal. From the Trade Paperback edition.
Delicious Probiotic Drinks
Author: Julia Mueller
Publisher: Skyhorse Publishing, Inc.
ISBN: 1628738944
Pages: 176
Year: 2014-02-04
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The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Gary Goldschneider
Publisher: Running Press
ISBN: 0762422297
Pages: 944
Year: 2005-10-11
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Astrology is finally getting personal! From the best-selling author of The Secret Language of Birthdays comes a revolution in charting your horoscope based on both the date and time of your birth that makes all other horoscope books irrelevant. With his "Personology" system, Gary Goldschneider has created a unique method which divides each of the twelve signs into five sub-types-such as Aquarius-Pisces Cusp, Pisces I, Pisces II, Pisces III, and Pisces-Aries Cusp-thereby sub-dividing the astrological year into 48 personology periods. The precision this allows is far beyond anything available in any other astrology book and provides a ground-breaking new way for readers to look not only at their own lives, but their interactions with those around them. The book comes packed with easy-to-follow charts covering the sun, eight different planets, and, unique to this book, the rapid fluctuations of the moon for every year from 1900 through 2025. The result is an unprecedented level of precision, as well as a beautifully illustrated volume destined to become the one and only book horoscope readers will treasure for the next twenty years.