Meditation As Medicine Activate The Power Of Your Natural Healing Force English Edition Book PDF, EPUB Download & Read Online Free

Meditation As Medicine
Author: Cameron Stauth, Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
ISBN: 1439117535
Pages: 320
Year: 2011-02-22
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Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Meditation As Medicine
Author: Cameron Stauth, Dharma Singh Khalsa
Publisher: Atria Books
ISBN: 0743400658
Pages: 320
Year: 2002-06-04
View: 369
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Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Meditation as Medicine
Author: Dharma Singh Khalsa, Cameron Stauth
Publisher: Beyond Words/Atria Books
ISBN: 074340064X
Pages: 298
Year: 2001
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Explains how to help remedy physical and emotional ailments through medical meditation, which combines posture, movement, breathing patterns, and special mantras to promote balance and regenerate the body's energy.
Brain Longevity
Author: Dharma Singh Khalsa, Cameron Stauth
Publisher: Grand Central Publishing
ISBN: 0759520429
Pages: 464
Year: 2001-01-01
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In the tradition of Andrew Weil's bestseller Spontaneous Healing, and aimed at the 78 million baby boomers hitting the "memory barrier", this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. -- This is the first book to: -- describe a program that may diminish age-associated memory impairment -- feature a clinical method that can promote memory functioning impaired by Alzheimer's disease -- detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
Food As Medicine
Author: Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
ISBN: 1439107599
Pages: 368
Year: 2010-05-11
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Food is the original medicine. Food is the best medicine. From Dr. Dharma Singh Khalsa, acclaimed author of the national bestseller Meditation as Medicine, comes Food as Medicine -- a remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well. Grounded in medical science, Food as Medicine is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path -- regardless of their current eating habits -- and explains how to go organic, how to use natural organic juices and foods as medicine, and how special-food diets can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's or Hepatitis C. The book is filled with interesting food facts: Blueberries can increase brain longevity through their ability to help release dopamine in the brain. Kiwi fruit, because of its high levels of disease-fighting antioxidants and phytonutrients, is said to be an excellent source in battling cancer and heart disease. Pears, with their high content of certain minerals and fibers, can help prevent fibroid tumors. Drawing on Dr. Khalsa's own life experience as well as patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan," details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.
The Pain Cure
Author: Dharma Singh Khalsa, Cameron Stauth
Publisher: Grand Central Publishing
ISBN: 0759521921
Pages: 432
Year: 2001-01-01
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From the authors of "Brain Longevity" comes a groundbreaking book to help the80 million desperate Americans who suffer from chronic pain.
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
Author: David Shannahoff-Khalsa
Publisher: W. W. Norton & Company
ISBN: 0393707024
Pages: 334
Year: 2012-04-16
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Explains how to use Kundalini yoga meditation to treat psychiatric disorders including, panic disorders, depression, chronic fatigue syndrome, and autism and asperger's disorder.
The Kundalini Yoga Experience
Author: Darryl O'Keeffe, Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
ISBN: 0743233999
Pages: 144
Year: 2010-05-11
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Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth
Author: David Shannahoff-Khalsa
Publisher: W. W. Norton & Company
ISBN: 0393704750
Pages: 369
Year: 2007-01-17
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An introduction to the yogic breathing and mind-body techniques of Kundalini yoga explains their potentially beneficial applications for such disorders as depression, ADHD, and chronic fatigue syndrome.
Spiritual Nutrition
Author: Gabriel Cousens, M.D.
Publisher: North Atlantic Books
ISBN: 1556438591
Pages: 624
Year: 2009-03-03
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When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love. From the Trade Paperback edition.
Energetic Boundaries
Author: Cyndi Dale
Publisher: Sounds True
ISBN: 1604076461
Pages: 312
Year: 2011-10-01
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Just as our physical body is protected by our skin, our psyche and spirit have “energetic boundaries” that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these “spiritual borders” are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them How to signal the world that you are ready for success and prosperity Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting “Strong and flexible energetic boundaries allow us to share who we truly are with the world,” teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey. “Energetic Boundaries is must-reading for everyone who wants to get and stay healthy. Understanding the role of boundaries and applying them is how one creates health at the most basic level." —Christiane Northrup, MD, OB/GYN physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
Kundalini Yoga Meditation for Complex Psychiatric Disorders
Author: David Shannahoff-Khalsa
Publisher: W W Norton & Company Incorporated
ISBN:
Pages: 366
Year: 2010
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An ancient form of meditation that employs yogic breathing and other mind-body techniques, Kundalini yoga is also a clinically-proven therapeutic protocol, used to treat a range of psychiatric issues and disorders. In this follow-up to his book Kundalini Yoga Meditation (Norton, 2007), David Shannahoff-Khalsa shares a bounty of techniques that have never before been published (even in trade books), and teaches clinicians how to incorporate these methods into their own practices. Chapters address the primary and current challenges for treating psychiatric disorders; the weaknesses of current conventional treatments; specifics for diagnosis; and multipart treatment approaches that can be applied to different disorders including schizophrenia, personality disorders, developmental disorders, and multimorbidity (organized by age ranges and health conditions). Also included are various case histories and corresponding treatment approaches.
Meditation as Medication for the Soul
Author: Rajinder Singh
Publisher: Radiance Pub
ISBN: 0918224721
Pages: 228
Year: 2012
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Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh Ji Maharaj, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health. “Latent within each person is a spiritual energy that has the power to make us whole. The technique by which we can tap into this latent power is meditation. Once touched by this inner force we undergo a profound transformation. We experience improved health of the body, mind, heart, and soul.” –Sant Rajinder Singh Ji Maharaj
Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
Author: Deirdre Fay
Publisher: W. W. Norton & Company
ISBN: 0393709914
Pages: 352
Year: 2017-04-11
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A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma issues and symptoms, this book offers clinicians a practical but far-reaching look at mind-body skills and techniques for helping trauma clients access their individual wisdom, develop secure internal attachment, and find the path home to the Self.
The Tao of Healing
Author: Haven Treviño
Publisher: New World Library
ISBN: 1577313151
Pages: 168
Year: 2010-10-05
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The profound, poetic wisdom of the Tao Te Ching lends itself beautifully to the subject of healing. Haven Trevino's modern adaptation of this ancient work captures the essence of the original in language accessible to all. The Tao of Healing gives wonderful insight and hope to both healers and those in need of healing. Trevino, a student of the Tao Te Ching for many years, began this inspirational work after he was diagnosed with Lou Gehrig's disease, an event that motivated him "to bring into focus a whole range of creative skills, experiences, lessons, and visions." Haven Trevino spent more than 12 years studying alternative healing methods and shamanism, and his gentle, accepting spirit shows through every verse of this wonderful book.