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The Meditation Book
Author: John Randolph Price
Publisher: Hay House, Inc
ISBN: 1401933017
Pages: 88
Year: 1998-08-01
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The Meditation Book is the fourth book in a series of five small volumes by John Randolph Price. It not only deals with how to meditate, but also offers meditative treatments for cleansing error patterns and false beliefs, transmuting emotions, achieving mental clarity, physical healing, true-place success, abundance, right relations, realizing our Divine Nature, and maintaining spiritual oneness. Included are guidelines on how to move up in consciousness from the busy world of effects to the one and only Cause of all good within. Some of the other books in the series are: The Abundance Book, The Wellness Book, The Success Book, and The Love Book.
Author: Sri Chinmoy
Publisher: Aum Publications
ISBN: 0884974448
Pages: 304
Year: 1978
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One of the most authoritative and comprehensive books on the subject-a major resource. One prominent feature is this meditation master's simple and clear answers to 150 questions asked by seekers over the years.
Peaceful Piggy Meditation
Author: Kerry Lee MacLean
Publisher: Albert Whitman & Company
ISBN: 0807593052
Pages: 32
Year: 2016-09-01
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What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
Author: Marcus Aurelius
Publisher: Everyman's Library
ISBN: 0307569764
Pages: 272
Year: 2009-09-16
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The Roman emperor Marcus Aurelius Antoninus (a.d. 121—180) embodied in his person that deeply cherished, ideal figure of antiquity, the philosopher-king. His Meditations are not only one of the most important expressions of the Stoic philosophy of his time but also an enduringly inspiring guide to living a good and just life. Written in moments snatched from military campaigns and the rigors of politics, these ethical and spiritual reflections reveal a mind of exceptional clarity and originality, and a spirit attuned to both the particulars of human destiny and the vast patterns that underlie it. From the Hardcover edition.
Meditation Made Simple
Author: Paula Watkins
Publisher: Fair Winds Press (MA)
ISBN: 1592337368
Pages: 160
Year: 2016-10-01
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All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.
Meditation As Medicine
Author: Cameron Stauth, Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
ISBN: 1439117535
Pages: 320
Year: 2011-02-22
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Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Running with the Mind of Meditation
Author: Sakyong Mipham
Publisher: Harmony
ISBN: 0307888177
Pages: 200
Year: 2013
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A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice. By the author of Ruling Your World. 30,000 first printing.
Meditation for Fidgety Skeptics
Author: Dan Harris, Jeffrey Warren, Carlye Adler
Publisher: Spiegel & Grau
ISBN: 0399588957
Pages: 304
Year: 2017-12-26
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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Deep Meditation - Pathway to Personal Freedom (eBook)
Author: Yogani
Publisher: AYP Publishing
ISBN: 0976465558
Pages: 112
Year: 2005-12
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This is a concise step-by-step instruction book for a powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.
How to Meditate
Author: John Novak
Publisher: Crystal Clarity Publishers
ISBN: 1565897161
Pages: 118
Year: 1994-05
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Concise handbook explains the science of meditation, from Patanjali's philosophy and Yogananda's methods, to step-by-step practice routines and yogic breathing tips.
A Technique for Meditation
Author: Joseph Polansky
Publisher: John Hunt Publishing
ISBN: 1846944120
Pages: 101
Year: 2011
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No matter what your religion or spiritual path, this no nonsense guide will lead you into the techniques for higher consciousness, health and happiness. It is only through meditation that we can access the deepest levels of the mind and spirit.
Luminous Mind
Author: Joel Levey, Michelle Levey
Publisher: Conari Press
ISBN: 1573242969
Pages: 272
Year: 2006-08-01
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"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
Meditation in Christianity
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 0893890855
Pages: 128
Year: 1983-01-01
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A collection of essays providing seven insightful perspectives on meditation in Christianity.
Author: Mouni Sadhu
Publisher: Karnac Books
ISBN: 1904658067
Pages: 363
Year: 2005-12
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In this classic text, Mouni Sadhu lays bare the many myths and fallacies surrounding the practice of meditation. He then details a comprehensive course in meditation from the beginnings of the practice, to advanced techniques of meditation and contemplation in both Western and Eastern Traditions.
Author: Rinpoche Bokar
Publisher: Clearpoint Press
Pages: 150
Year: 1993-01-01
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