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The Rock Warrior's Way
Author: Arno Ilgner
Publisher: BookBaby
ISBN: 0974011274
Pages: 176
Year: 2003-06-17
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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. - Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Knots for Climbers
Author: Craig Luebben
Publisher: Rowman & Littlefield
ISBN: 0762768584
Pages: 48
Year: 2011-04-01
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Teaches the reader the Twelve Essential Climbing Knots, and then presents eighteen others for various special situations. Color illustrations make learning these knots a cinch.
Knots & Ropes for Climbers
Author: Duane Raleigh
Publisher: Stackpole Books
ISBN: 0811728714
Pages: 89
Year: 1998
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1998 National Outdoor Book Award winner. How to tie 35 climbing knots: step-by-step illustrations, easy-to-follow directions, when to use and not to use, and expert advice on selection and care of ropes.
Beyond the Mountain
Author: Steve House
Publisher: Patagonia
ISBN: 1938340051
Pages: 288
Year: 2013-10-06
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What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Climbing Anchors Field Guide
Author: John Long, Bob Gaines
Publisher: Rowman & Littlefield
ISBN: 1493014587
Pages: 144
Year: 2014-11-04
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With more than 100 full-color photos and detailed captions showing how to create safe and simple rock-climbing anchoring systems, this is a take-to-the-crag companion book to our huge-selling Climbing Anchors. Designed for quick use by climbers on site, this book shows how to properly place and configure natural anchors, passive chocks, mechanical chocks, fixed gear, knots, belay anchors, toprope anchors and rappel anchors. This field guide is up to date with the essential knowledge every climber can depend on.
A Pilgrim's Guide to the Camino Portugus 2017
Author: John Brierley
Publisher: Camino Guides
ISBN: 1844097129
Pages: 208
Year: 2016-09-13
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Updated to include newer maps and photos and weighing less to support carefree traveling, the latest edition in these comprehensive guidebooks to the Camino de Santiago and its offshoots contains all the information needed by modern-day pilgrims wishing to walk the sacred Way of Saint James. Overview route planners plus all 30 daily stage maps and detailed town plans help sojourners with as much advance preparation as they need. The completely redone maps feature contour guides to help distinguish the terrain that will be crossed each day, while full information on all pilgrim hostels, as well as details for alternative accommodation, allow travelers to plot adequate nightly stopping points. All reference information is accompanied by helpful spiritual guidelines to support the seeker's inner journey as well as the outer pilgrimage. For travelers who wish to walk from Lisbon or Porto to Santiago de Compostella, either on the classic way followed by St James himself or on the coastal route along the Atlantic Ocean.
Jerry Moffatt - Revelations
Author: Jerry Moffatt
Publisher: Vertebrate Publishing
ISBN: 1906148406
Pages: 272
Year: 2011-10-01
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When Jerry Moffatt burst onto the scene as a brash 17-year-old, rock climbing had never seen anyone like him before. Fiercely ambitious, even as a boy Moffatt was focused on one thing: being the best in the world. This is the story of his meteoric rise to stardom, and how he overcame injury to stay at the top for over two decades. Top sport climber, brilliant competitor and a pioneer in the new game of bouldering, Moffatt's story is that of climbing itself in the last thirty years. Yet Jerry Moffatt is more than a dedicated athlete. Travelling the world to fulfil his dreams, his story is a compelling and often hilarious account of the climbing community with all its glories, dangers and foibles, as well as the story of a true sporting legend. Grand Prize Winner - Banff Mountain Book Festival 2009.
Basic Illustrated Knots for the Outdoors
Author: Cliff Jacobson, Lon Levin
Publisher: Rowman & Littlefield
ISBN: 1461745675
Pages: 64
Year: 2008-03-04
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BASIC ILLUSTRATED KNOTS FOR THE OUTDOORS (Falcon) Cliff Jacobson A full-color manual for every outdoor enthusiast In full color, this illustrated how-to book covers the top ten most important knots and hitches, twenty-two variations, and four essential splices and lashings. There are right-handed and left-handed instructions and illustrations for tying each knot, plus tips on buying and maintaining ropes and choosing the correct knot for the task at hand. This guide is easy to follow and small enough to carry outdoors. Cliff Jacobson is an outdoors writer and wilderness canoe guide. He is a retired teacher of environmental science, and the author of more than a dozen successful books on canoeing and camping. He lives in River Falls, Wisconsin.
Self-Rescue
Author: David Fasulo
Publisher: Rowman & Littlefield
ISBN: 0762769165
Pages: 256
Year: 2011-06-01
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Thismust-have handbook on rescue techniques for serious climbers fully describes and illustrates a variety of techniques that every climber should know for safety and self-reliance.
Climbing Free
Author: Lynn Hill, Greg Child, John Long
Publisher: W. W. Norton & Company
ISBN: 0393324338
Pages: 288
Year: 2003-04-29
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The memoirs of the woman rock climber who was the first person to accomplish a "free ascent" of the Nose on Yosemite's El Capitan describe her early days as a Hollywood stunt artist, friendships with other climbers, near-fatal eighty-foot fall, and personal strategies. Reprint. 15,000 first printing.
Poems 1831 - 1836
Author: Edgar Allan Poe
Publisher:
ISBN: 152390125X
Pages: 56
Year: 2016-02-06
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Edgar Allan Poe ( January 19, 1809 - October 7, 1849) was an American writer, editor, and literary critic. Poe is best known for his poetry and short stories, particularly his tales of mystery and the macabre. Widely regarded as a central figure of Romanticism in the United States and American literature as a whole, he was one of the country's earliest practitioners of the short story. Poe is generally considered the inventor of the detective fiction genre and is further credited with contributing to the emerging genre of science fiction. He was the first well-known American writer to try to earn a living through writing alone, resulting in a financially difficult life and career.Born in Boston, Poe was the second child of two actors. His father abandoned the family in 1810, and his mother died the following year. Thus orphaned, the child was taken in by John and Frances Allan, of Richmond, Virginia. Although they never formally adopted him, Poe was with them well into young adulthood. Tension developed later as John Allan and Edgar repeatedly clashed over debts, including those incurred by gambling, and the cost of secondary education for the young man. Poe attended the University of Virginia for one semester but left due to lack of money. Poe quarreled with Allan over the funds for his education and enlisted in the Army in 1827 under an assumed name. It was at this time his publishing career began, albeit humbly, with an anonymous collection of poems, Tamerlane and Other Poems (1827), credited only to "a Bostonian". With the death of Frances Allan in 1829, Poe and Allan reached a temporary rapprochement. Later failing as an officer's cadet at West Point and declaring a firm wish to be a poet and writer, Poe parted ways with John Allan.Poe switched his focus to prose and spent the next several years working for literary journals and periodicals, becoming known for his own style of literary criticism. His work forced him to move among several cities, including Baltimore, Philadelphia, and New York City. In Baltimore in 1835, he married Virginia Clemm, his 13-year-old cousin. In January 1845 Poe published his poem, "The Raven", to instant success. His wife died of tuberculosis two years after its publication. For years, he had been planning to produce his own journal, The Penn (later renamed The Stylus), though he died before it could be produced. On October 7, 1849, at age 40, Poe died in Baltimore; the cause of his death is unknown and has been variously attributed to alcohol, brain congestion, cholera, drugs, heart disease, rabies, suicide, tuberculosis, and other agents.Poe and his works influenced literature in the United States and around the world, as well as in specialized fields, such as cosmology and cryptography. Poe and his work appear throughout popular culture in literature, music, films, and television. A number of his homes are dedicated museums today. The Mystery Writers of America present an annual award known as the Edgar Award for distinguished work in the mystery genre.
Psychovertical
Author: Andy Kirkpatrick
Publisher: Mountaineers Books
ISBN: 159485744X
Pages: 288
Year: 2012-08-27
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CLICK HERE to download the first chapter from Psychovertical Psychovertical is the story of what happens to a nice lower-class kid with dyslexia who gains control over his circumstances by clinging to giant stone faces, thousands of feet in the air, for days at a time. In this case, Kirkpatrick uses his 12-day solo climb of the Reticent Wall on California's El Capitan as the experience that helps him understand how growing up poor and struggling with dyslexia and low self-confidence set him on a path of extreme adventure. Kirkpatrick's writing is gripping and highly entertaining -- even non-climbers will enjoy his raw intensity, gallows humor, and honest, self-deprecating storytelling style. This book is a Boardman-Tasker Prize winner, which is recognition given for outstanding mountaineering literature. From the judges' remarks: “The book is very cleverly structured....The cuts from scene to scene and climb to climb work wonderfully well -- a sort of mountaineering Day of The Jackal -- as Kirkpatrick comes closer and closer to his nemesis on Reticent Wall. And it is this climb, the running narrative of the book, that grips the most: 14 pitches of aid climbing, unrelieved by conversation with a partner other than himself, should by rights be boring. But it grips the heart further and further.”
The Truth About Same-Sex Marriage
Author: Erwin W. Lutzer
Publisher: Moody Publishers
ISBN: 1575675218
Pages: 128
Year: 2009-12-17
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HEADLINE: Is it really that big of a deal? A May 2009 Gallup poll revealed that fifty-seven percent of Americans oppose same-sex marriage, while only forty percent are in favor of it (down from forty-six percent in 2007). This short, easy-to-read book helps shed light on what so many people believe, and why they ought not be at a loss about what to do now. The headlines only tell part of the story. In this revised and updated version of his bestselling book, Dr. Erwin Lutzer clearly and accurately depicts the truth about what is at stake here. By asking the right questions and by pinpointing the very real ramifications of same-sex marriage this handbook will help guide reality back to Truth. Dr. Lutzer expertly answers the questions that so many individuals, parents, friends, and families are asking: -How did we get to this point? -Why is marriage, as God intended it, better—and healthier? -How can I talk to my kids about this? -How do I responsibly read, watch, and filter the news? -Is there still hope? Let no one say that we have to choose between loving homosexuals and opposing same-sex marriages. Biblically, love is defined not as license to legitimatize sinful behavior of any kind, but love helps us see that there is a better way. Obviously, we must be as concerned about our own sins as we are about the sins of the homosexual community. We must be concerned enough to speak out about any action, heterosexual or homosexual, that violates God’s intended plan for marriage and the family. This simple, straightforward look at the issue of same-sex marriage will equip you to know what is really happening and, most importantly, why it matters for you.
9 Out of 10 Climbers Make the Same Mistakes
Author: Dave MacLeod
Publisher:
ISBN: 095642810X
Pages: 166
Year: 2009-11
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9 out of 10 climbers make the same mistakes - navigation through the maze of advice for the self-coached climber 9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber. This book is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference. Dave Macleod has crystallised 16 years experience as a world class climber, sport scientist and renowned coach into an accessible and thought provoking guide to improving at rock climbing.
Conquistadors of the Useless
Author: Lionel Terray
Publisher: Mountaineers Books
ISBN: 1680510843
Pages: 372
Year: 2008-09-16
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"If my library was to somehow catch fire and I could only save one book, the long out of print Conquistadors of the Useless, by Lionel Terray, would be it." -- Explore magazine "The finest mountaineering narrative ever written." -- David Roberts, author of Mountain of My Fear * One of National Geographic Adventure's "100 Greatest Adventure Books of All Time" * The story of ground-breaking climbs told with insight and wit * A mountaineering classic brought back into print Frenchman Lionel Terray is one of mountaineering history's greatest alpinists, and his autobiography, Conquistadors of the Useless, stands among the "100 Greatest Adventure Books of All Time", according to National Geographic Adventure magazine. Following World War II, when France desperately needed successes to heal its wounds, Terray emerged as a national hero, conquering summits atop the planet's highest mountains. This biography of Lionel Terry is filled with first-time feats and acts of bravery in the face of unspeakable odds. He climbed with legends such as Maurice Herzog, Gaston Rebuffat, and Louis Lachenal. He made first ascents in the Alps, Alaska, the Andes, and the Himalaya. Terray's gripping story captures the energy of an optimistic world shaking off the restraints of war and austerity. It's a mountaineering classic.