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Le grand livre du yoga
Author: Swami Vishnudevananda
Publisher: Le Courrier du Livre
ISBN: 2702919286
Pages: 408
Year: 2014-07-15
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Le Grand Livre du Yoga de Swami Vishnudevananda a permis à des générations d'occidentaux de faire l'expérience des bienfaits immenses que cette science ancienne promet pour le corps, le mental et l'esprit. Unique par sa capacité d'expliquer le yoga de façon claire, même dans ses aspects les plus ésotériques, ce livre procure un programme d'entraînement complet qui permet d'utiliser toutes les ressources du yoga pour : détendre et régénérer le mental ; augmenter la force physique et la souplesse ; élargir la conscience spirituelle ; améliorer la concentration ; aider le corps à mieux absorber l'oxygène et la nourriture ; prévenir les maladies et retarder le vieillissement. A travers 146 photographies en noir et blanc, Swami Vishnudevananda décrit toutes les postures essentielles du yoga et donne au débutant comme à l'élève avancé, les instructions expertes et l'inspiration qui ne peuvent s'acquérir qu'auprès d'un maître. Par son authenticité, ce texte montre la voie du yoga tel qu'enseigné depuis ses origines, destiné à stimuler la volonté et le désir de réaliser son potentiel spirituel, et s'engager à mener une vie "divine" en harmonie avec la nature. Un enseignement dans la plus pure tradition, plus que jamais d'actualité.
Le grand livre du yoga pour les enfants
Author: Shobana-R Vinay
Publisher:
ISBN: 2317012519
Pages: 66
Year: 2018-04-20
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Le grand livre illustré du yoga
Author: Swami Vishnudevananda
Publisher:
ISBN: 2950863906
Pages: 413
Year: 1995
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Meditation and Mantras
Author: Swami Vishnudevananda
Publisher:
ISBN: 0143422235
Pages: 320
Year: 2014
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'A Mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.' The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy.
Yoga
Author: Barbara Klein, Ulrike Lowis, Claudia Pfeiffer, Robert Polster
Publisher:
ISBN: 3625007223
Pages: 143
Year: 2017-03-16
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Les bienfaits apportés par le yoga sont multiples : relaxation, détente, introspection, souplesse, agilité, remise en forme ou encore stimulation de la circulation... Les mouvements, associés à une respiration contrôlée, font du bien au corps, mais aussi à l'esprit. Fluides et harmonieux, ils sont à la portée de tous, quels que soient l'âge ou la forme physique. Vous trouverez dans ce manuel pratique tout ce qu'il faut savoir sur le yoga. Vous pourrez vous initier à différentes techniques de respiration et apprendre à intégrer votre entraînement de yoga dans votre quotidien. Les bases et les exercices, mis au point par des professionnels, sont expliqués de manière claire et illustrés par de nombreuses photos. Outre les exercices traditionnels de yoga, ce livre propose un programme de power yoga, orienté sur le fitness, qui vous aidera à travailler la force, l'endurance et l'équilibre du corps, mais également à maîtriser votre stress et vos tensions.
Yoga Girl
Author: Rachel Brathen
Publisher: Simon and Schuster
ISBN: 1501106775
Pages: 176
Year: 2015-03-24
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NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Teaching Yoga
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Pages: 432
Year: 2011-09-06
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.
Yoga Anatomy 2nd Edition
Author: Leslie Kaminoff, Amy Matthews
Publisher: Human Kinetics
ISBN: 1450419887
Pages: 276
Year: 2012
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Make Your Own Rules Diet
Author: Tara Stiles
Publisher: Hay House, Inc
ISBN: 140194700X
Pages: 312
Year: 2014-11-11
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The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying the products they provide. Until now! In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted "rules" and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you. In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life. After going through basic guidelines on writing your own rulebook, Tara give you tips, techniques, and practices, including: • A step-by-step goal-setting process so you can figure out where you want to focus • Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace • Simple breathing and meditation practices to soothe the soul • 50 easy, delicious, plant-based recipes that can be made in minutes • A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation And remember, Tara’s just your guide; you’re the expert. But she’ll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!
On Yoga
Author: Eddie Stern, H.H. H.H. Swami Chidanand Saraswatiji
Publisher: Taschen
ISBN: 3836557983
Pages: 290
Year: 2015-09-25
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Poses of peace: One photographer's meditation on the essence of yoga It's taken yoga several thousand years to make the journey from a handful of monasteries dotting the Himalayas to the yoga studios popping up everywhere. Whether bathing with holy men in the Ganges or joining the chorus of a thousand voices chanting "om," photographer Michael O'Neill decided to devote himself to experience and record the world of yoga at this critical juncture in its history. The result is a powerful photographic tribute to the age-old discipline turned global phenomenon, with over 250 million practitioners united in physical, spiritual, and mindful practice worldwide. Famous for his photographs of the famous, O'Neill first set out to make portraits of the most influential yogis of our time--B. K. S. Iyengar, Shri K. Pattabhi Jois, T. K. V. Desikachar, Rodney Yee, Colleen Saidman, Gurmukh Kaur Khalsa--as well as those famed for integrating yoga into their high-profile lives, such as Donna Karan, Sting, and Trudie Styler. It was a chance to honor the masters and unite his lifelong passion for photography with a newfound love for yoga and meditation. But as his practice deepened, so did his drive to look past the personalities and the poses to document the roots of yoga. Over ten years O'Neill trekked beyond the traditional epicenters to meditate with monks in the Tibetan Plateau, live with sadhus in their tents at the Kumbh Mela, and marvel at the boys who practice the little known discipline of Mallakhamba at the wrestling grounds in Kochi. Says O'Neill: "All I wanted to do was to pay homage to yoga's classical lineage and understand this unique moment before it slips away." Now brought together for the first time, this extraordinary XL body of work tells the story of yoga as it's never been told before, with nearly 200 photographs, most of which have never been seen. Two of O'Neill's most important subjects, meditation master His Holiness Swami Chidanand Saraswatiji and Ashtanga guru Eddie Stern, join the conversation with their essays on the role of yoga in contemporary culture, the history of the practice from the time of Patanjali, and the healing power of what Michael O'Neill calls "the architecture of peace . . . a series of postures that bring the practitioner closer to touching the infinite."
The Key Poses of Yoga
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Pages: 213
Year: 2009-08-01
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Yoga Self-Taught
Author: Andre Van Lysebeth
Publisher: Weiser Books
ISBN: 1578631270
Pages: 272
Year: 1999-11-01
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It's like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.
Concentration
Author: Ernest Wood
Publisher: Quest Books
ISBN: 0835630943
Pages: 154
Year: 2014-03-17
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This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
Kundalini Yoga
Author: Swami Sivananda Radha
Publisher: Motilal Banarsidass Publ.
ISBN: 8120808126
Pages: 357
Year: 1992
View: 942
Read: 272
This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.
100% Yoga
Author: ?lisabeth Jouane
Publisher: Twirl
ISBN:
Pages: 56
Year: 2019-03-05
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