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Sports Nutrition
Author: Stéphanie Côté, Philippe Grand
ISBN: 177286000X
Pages: 200
Year: 2016-04-29
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Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to: understand how your body uses nutrients as fuel efficiently meet your needs based on your activities and training schedule enjoy your sport, develop your stamina and improve performance plan your diet before, during and after workouts and competitions Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding...and get ready to move!
Nancy Clark's Sports Nutrition Guidebook, 5E
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1450459935
Pages: 520
Year: 2013-10-02
View: 390
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.
Delavier's Women's Strength Training Anatomy Workouts
Author: Delavier, Frédéric, Gundeill, Michael
Publisher: Human Kinetics
ISBN: 1492511633
Pages: 360
Year: 2014-10-15
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Author: Julien Venesson
ISBN: 2365490433
Pages: 221
Year: 2013
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Read: 1280
Pouvoirs publics, nutritionnistes et industriels de l'agro-alimentaire vous encouragent à manger toujours plus de céréales, "pour votre santé". L'enquête de Julien Venesson montre au contraire qu'en éliminant le blé de votre alimentation, vous pourriez être en meilleure santé. Pour réduire la faim dans le monde et augmenter les rendements, les agronomes ont profondément modifié les gènes du blé. Ils ont donné naissance à des variétés monstrueuses, des Frankenblés. Conséquence : ces blés modernes sont bien plus riches en gluten que les variétés ancestrales. Aujourd'hui, jusqu'à une personne sur trois aurait sans le savoir une sensibilité à cette protéine. Jamais un médecin n'imaginera que le blé est responsable d'une fatigue chronique, de troubles de la digestion et de l'humeur, de maux de tête, d'arthrose, de vertiges, de neuropathies, ou de douleurs musculaires ! Et pourtant ; Plus grave encore, chez les personnes prédisposées génétiquement, le gluten fait office de détonateur de maladies auto-immunes : maladie coeliaque, maladie de Crohn, sclérose en plaques, diabète de type 1, polyarthrite rhumatoïde... Cet ouvrage vous livre une synthèse des recherches scientifiques menées sur le gluten et des entretiens exclusifs avec les spécialistes du domaine. Il vous donne surtout les clés pour conserver ou retrouver la santé. Si la médecine échoue à vous soigner, il est peut être temps de s'interroger sur ce que vous mangez.
Boost Your Weight Loss with Acupressure
Author: Anne Cosse
Publisher: Anne Cosse
Pages: 102
Year: 2014-01-02
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This Program describes all the acupressure points and exercises you need to: Control your cravings Boost your metabolism Improve your digestion Dissolve water retention Boost your energy Manage your stress Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure points regulates the flow of vital energy through the energy meridians. This energy flow balances your appetite, digestive system, metabolism and compulsive urges to eat. It helps you deal with stress and anxiety, common culprits of weight gain. Acupressure therapy is also effective for healing your body's self-image and restoring your trust and awareness of its integrity. Finally, on an even higher level, acupressure can make you tune to the messages your body sends. With time it can develop a greater awareness and a deep, natural intuition about when and what to eat. It explains and illustrates easy exercises so you can practice every day. Make your weight loss program a success, add Acupressure to your daily routine!
Author: Guy de Maupassant
Publisher: Penguin Group USA
ISBN: 0143119109
Pages: 393
Year: 2012
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Ambitious journalist Georges Duroy alters his ways when he learn that seduction and blackmail will help his social ascent in 1890s Paris.
500 Gluten-Free Dishes
Author: Carol Beckerman, Deb Wheaton
Publisher: Sellers Publishing
ISBN: 1416206639
Pages: 288
Year: 2012-09-12
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In 500 Gluten-Free Dishes you will find enticing gluten-free recipes to improve your well-being and long-term health. You will be inspired by delectable dishes for everyday cooking, covering breakfast, lunch and dinner, as well as baking and desserts. If you have picked up this book because you, or someone close to you, have just discovered you are intolerant or allergic to gluten, you will be reassured by the range of delicious foods available to you, and immediately start to feel better. Do not despair — pancakes are still on the menu.
The Initiates
Author: Étienne Davodeau
Publisher: NBM Publishing
ISBN: 1561637033
Pages: 272
Year: 2013-03-01
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Winner of: Gourmand Magazine Best US wine book translation Slate Cartoonist Studio Award nominee A graphic novel that explores the nature of one’s vocation, this book offers a look at the daily devotion to craft in two dissimilar professions. Étienne Davodeau is a comic artist—he doesn’t know much about the world of winemaking. Richard Leroy is a winemaker—he’s rarely even read comics. But filled with good will and curiosity, the two men exchange professions, and Étienne goes to work in Richard’s vineyards and cellar, while Richard, in return, leaps into the world of comics. Providing a true-life representation of how both professions work, this insightful book investigates two fascinating fields, exploring each man’s motivations and ultimately revealing that their endeavors and aspirations are not much different.
The Complete Book of Classic Chevrolet Muscle Cars
Author: Mike Mueller
Publisher: Motorbooks International
ISBN: 076035233X
Pages: 176
Year: 2017-05-12
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"The Complete Book of Classic Chevy Muscle Cars covers the primary muscle and performance cars produced by Chevrolet in the 60s and 70s, such as the Camaro and Malibu"--
Digital Library Technologies
Author: Edward A. Fox, Ricardo da Silva Torres
Publisher: Morgan & Claypool Publishers
ISBN: 1627050310
Pages: 205
Year: 2014-03-01
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Digital libraries (DLs) have introduced new technologies, as well as leveraging, enhancing, and integrating related technologies, since the early 1990s. These efforts have been enriched through a formal approach, e.g., the 5S (Societies, Scenarios, Spaces, Structures, Streams) framework, which is discussed in two earlier volumes in this series. This volume should help advance work not only in DLs, but also in the WWW and other information systems. Drawing upon four (Kozievitch, Murthy, Park, Yang) completed and three (Elsherbiny, Farag, Srinivasan) in-process dissertations, as well as the efforts of collaborating researchers and scores of related publications, presentations, tutorials, and reports, this book should advance the DL field with regard to at least six key technologies. By integrating surveys of the state-of-the-art, new research, connections with formalization, case studies, and exercises/projects, this book can serve as a computing or information science textbook. It can support studies in cyber-security, document management, hypertext/hypermedia, IR, knowledge management, LIS, multimedia, and machine learning. Chapter 1, with a case study on fingerprint collections, focuses on complex (composite, compound) objects, connecting DL and related work on buckets, DCC, and OAI-ORE. Chapter 2, discussing annotations, as in hypertext/hypermedia, emphasizes parts of documents, including images as well as text, managing superimposed information. The SuperIDR system, and prototype efforts with Flickr, should motivate further development and standardization related to annotation, which would benefit all DL and WWW users. Chapter 3, on ontologies, explains how they help with browsing, query expansion, focused crawling, and classification. This chapter connects DLs with the Semantic Web, and uses CTRnet as an example. Chapter 4, on (hierarchical) classification, leverages LIS theory, as well as machine learning, and is important for DLs as well as the WWW. Chapter 5, on extraction from text, covers document segmentation, as well as how to construct a database from heterogeneous collections of references (from ETDs); i.e., converting strings to canonical forms. Chapter 6 surveys the security approaches used in information systems, and explains how those approaches can apply to digital libraries which are not fully open. Given this rich content, those interested in DLs will be able to find solutions to key problems, using the right technologies and methods. We hope this book will help show how formal approaches can enhance the development of suitable technologies and how they can be better integrated with DLs and other information systems.
Nutrition and Performance in Sport
Author: Christophe Hausswirth
ISBN: 2865802108
Year: 2015-09-11
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Comment bien récupérer au moyen de l’alimentation ? Comment se nourrir lors d’un voyage à l’étranger ou lors des stages en altitude ? Que faire pour préserver son capital osseux ? De quelle manière concilier ramadan et entraînement ? Comment perdre du poids intelligemment? Quels sucres ? Quelles protéines ? En matière de nutrition, les questions que se posent les sportifs et leurs entraîneurs sont nombreuses, et toutes méritent des réponses claires ! Telle est l’ambition première de cet ouvrage qui a réuni les plus grands spécialistes mondiaux de la nutrition sportive afin d’apporter les éclairages tant attendus... L’auteur, Christophe Hausswirth, nous convie à découvrir deux parties complémentaires. Dans la première, il a pu approcher d’éminents spécialistes internationaux en nutrition du sport qui témoignent des avancées significatives dans leur discipline et font part des travaux les plus récents. Dans la seconde, les thèmes essentiels sont abordés par un jeu de questions/réponses – que complètent des fiches pratiques et de délicieuses recettes élaborées par le chef Alain Despinois, de chez Lenôtre ! C’est un véritable livre de référence que nous propose ces chercheurs émérites
The Impossibility of Atheism
Author: Clayton Sullivan
Publisher: Cross Books Pub
ISBN: 1615070885
Pages: 64
Year: 2010
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The twenty-first century is witnessing the emergence of a "new atheism" advocated by pundits such as Christopher Hitchens and Richard Dawkins. In The Impossibility of Atheism, author Clayton Sullivan shows that arguments theists have used in the past to counter atheists' contentions about the nonexistence of God do not work with today's version. A new tactic is required. Sullivan provides a more effective method of countering new atheism in The Impossibility of Atheism. His method is based on the work of the ancient philosopher Parmenides. According to Parmenides, it is impossible for the mind to think about something that does not exist. Sullivan contends, therefore, that atheism is fraudulent or intellectually bankrupt because atheists, ignoring Parmenides, do not understand that it is impossible to think about God if He does not exist. Let Sullivan help you learn more about how the theories of an ancient philosopher make it impossible for someone to be an atheist. He also explains why, despite that fact, some people cling to atheism. Sullivan also shows that not all atheists are alike. In fact, there are some atheists he admires. Still, any person who reads this book will realize theism (a belief in God) is a cogent belief that should not be ridiculed.
Author: Jean-François Mallet
Publisher: Hamlyn
ISBN: 0600634221
Pages: 368
Year: 2016-07-14
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Learn to cook classic French cuisine the easy way with this French bestseller from professionally trained chef Jean-François Mallet. Taking cooking back to basics, Simplissime is bursting with easy-to-follow and quick recipes for delicious French food. Discover how to make a mouth-watering Apple Tart with Cinnamon with just five ingredients, or Spaghetti with Asparagus and Orange in just three steps. For an impressive dish, whip up mouth-watering Mussels in Curry in a short 15 minutes. Each of the 160 recipes in this book is made up of only 2-6 ingredients, and can be made in a short amount of time. Recipe steps are precise and simple, accompanied by clear photographs of each ingredient and finished dish. Cooking has never been so easy! It's no surprise that this book has been selling a copy every ten seconds in France.
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Author: Thomas Y. Levin, Ursula Frohne, Peter Weibel
Publisher: Mit Press
ISBN: 0262621657
Pages: 655
Year: 2002
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The unknown history of surveillance in relation to changing systems of representation and visual arts practice.
A Hiker's Guide to the Rocky Mountain Art of Lawren Harris
Author: Lisa Christensen, Lawren Harris, Alexander Young Jackson
Publisher: Calgary : Fifth House Publishers
ISBN: 1894004434
Pages: 135
Year: 2000
View: 399
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Group of Seven painter Lawren Harris created some of his most famous and best-loved paintings during a trip to the Rocky Mountains in 1924. His work captures the majesty of the mountain landscape and creates a visual record of his explorations by foot, horse, canoe, and train. A Hiker's Guide to the Rocky Mountain Art of Lawren Harris traces the steps Harris took on this monumental trip. It's "trail guide" approach and beautiful full-colour reproductions encourage readers and visitors to the Rocky Mountains to follow in the artist's footsteps and explore for themselves the various landscapes that inspired his work.