Happy Vegan 150 Rezepte Zum Abnehmen Und Gluecklich Sein Book PDF, EPUB Download & Read Online Free

Happy Herbivore
Author: Lindsay S. Nixon
Publisher:
ISBN: 3944125541
Pages: 318
Year: 2015-10
View: 1180
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Abnehmen mit der China Study®
Author: Thomas Campbell
Publisher: Riva Verlag
ISBN: 3745300181
Pages: 352
Year: 2018-04-16
View: 163
Read: 687
Die weltweit bekannte China Study® hat gezeigt, dass Veganer am gesündesten sind. Aber vegane Ernährung beugt nicht nur Krankheiten vor oder unterstützt die Heilung, sondern sie hilft auch, dauerhaft und gesund abzunehmen. Dieses Buch zeigt, wie man seine Ernährung richtig umstellt, um das eigene Gewicht erfolgreich zu optimieren und gleichzeitig das körperliche Wohlbefinden zu steigern. Über 55 simple Rezepte und ein 2-Wochen-Plan erleichtern die Umstellung und sorgen für eine ausgewogene Ernährung. Zudem gibt es Tipps, wie man richtig einkauft, welche Lebensmittel zum Grundvorrat gehören, wie man Inhaltsangaben auf Verpackungen richtig lesen kann und welche Dinge beim Auswärtsessen zu beachten sind. So wird die richtige Auswahl der Lebensmittel nicht nur selbstverständlich, sondern die gesetzten Ziele auch erreichbar – und zwar für jeden.
The Happy Herbivore Cookbook
Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1935618644
Pages: 240
Year: 2011-01-18
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Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It’s easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef’s notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!
Happy Herbivore Light & Lean
Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1937856984
Pages: 336
Year: 2013-12-03
View: 1151
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With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.
Happy Herbivore Abroad
Author: Lindsay S. Nixon
Publisher: BenBella Books
ISBN: 1937856046
Pages: 309
Year: 2012
View: 248
Read: 291
Collects vegan recipes from around the world, including pesto-stuffed mushrooms from Italy, paella from Spain, and pineapple upside-down cake from the United States.
Deliciously Ella Every Day
Author: Ella Woodward
Publisher: Simon and Schuster
ISBN: 1501127616
Pages: 256
Year: 2016-04-05
View: 791
Read: 214
Originally published: London: Yellow Kite, an imprint of Hodder & Stoughton, an Hachette UK Company, 2016.
21 Days to Detoxify Your Life
Author: Adele Cavaliere
Publisher: Cedar Fort
ISBN: 1462109845
Pages:
Year:
View: 1129
Read: 329
Kick-start your way to a healthy new you in just 21 days! Detox with celebrity nutritionist Adele Cavaliere and watch your energy levels soar, your skin take on a healthy glow, and your body flourish as you flush out all those harmful toxins. Filled with over 75 delicious detox recipes, this book is bursting with helpful tips for exercising and eating right. Try the Flat Tummy Kefir and Yogurt Oat ParfaitCellulite Crusher Greens Salad“Baby got Brains” Maple Glazed Walnut Crusted Salmon With this comprehensive guide to detoxing, you can start today and soon find yourself enjoying vitality, joy, and positive energy that will last a lifetime.
The Ultimate New York Body Plan
Author: David Kirsch, Shonna Valeska
Publisher: McGraw Hill Professional
ISBN: 0071446494
Pages: 258
Year: 2005
View: 785
Read: 504
David Kirsch has whipped into shape some of the most famous bodies in America. Here, he shows you how to burn fat and get fit in only two weeks.
The Dukan Diet Cookbook
Author: Pierre Dukan
Publisher: Random House Canada
ISBN: 0307361578
Pages: 320
Year: 2012-03-27
View: 878
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The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.
Everyday Happy Herbivore
Author: Lindsay S. Nixon
Publisher: BenBella Books
ISBN: 1936661381
Pages: 326
Year: 2011
View: 1120
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A follow-up to The Happy Herbivore Cookbook shares dozens of recipes that can be prepared quickly from scratch using fresh and readily available vegan ingredients, in a volume that is complemented by notes indicating recipes that are budget-friendly or ideal for preparing ahead of time. Original.
Atkins for Life
Author: Dr. Robert C. Atkins, M.D.
Publisher: St. Martin's Press
ISBN: 1429901322
Pages: 384
Year: 2007-04-01
View: 582
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Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.
Happy Herbivore Holidays & Gatherings
Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1940363659
Pages: 224
Year: 2014-11-04
View: 667
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Bestselling vegan author Lindsay S. Nixon brings “healthy” and “holidays” together in her new book, Happy Herbivore Holidays & Gatherings, filled with easy recipes that celebrate and define our favorite occasions throughout the year. Whether you’re planning an elaborate Thanksgiving, a no-fuss dazzling New Year’s Eve party, an omnivore-approved potluck for Super Bowl Sunday, or a lazy Sunday brunch with friends, this is the only cookbook you’ll need. Including more than 130 recipes with new and old favorites, Happy Herbivore Holidays & Gatherings guarantees you’ll have a healthy, festive, deliciously memorable meal—whatever you’re celebrating! Twelve different special occasions are covered in detail with more than two dozen menus and detailed, step-by-step instructions, so your party planning is easy and effortless. Nixon’s fuss-free, fast recipes are also weeknight practical, so you can enjoy all her hearty main dishes, savory sides, and sweet treats all year long. True to Lindsay’s beloved “everyday” cooking style, Happy Herbivore Holidays & Gatherings focuses on using only whole, unprocessed plant foods with no added oils or fats, or wacky, hard-to-find ingredients. She makes it easy to impress guests while also celebrating health—and without breaking the bank. Say yes to Portobello Pot Roast, Thanksgiving Loaf, Hot Chocolate Muffins, Mini Corndog Bites, BBQ Sliders, Cauliflower Hot Wings, Cherry Tart Brownies, Lemon-Rosemary Meatballs, Beet Salad, Banana “Cake” Pops, Mini Soy-Free Quiche, and more. With Happy Herbivore Holidays & Gatherings, your healthy, hearty dishes will be the life of the party!
Green for Life
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583943307
Pages: 224
Year: 2011-03-08
View: 1016
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Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.
Vegan Cuisine
Author: Jean-Christian Jury
Publisher: Te Neues Publishing Company
ISBN: 3832733760
Pages: 496
Year: 2016-10-07
View: 1218
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Cooking and eating without using animal products is a trend that has been around for many years and has only continued to gain in popularity. Vegan Cuisine is healthy and versatile with flavors and ingredients with worldwide appeal. It rivals the artistry of traditional haute cuisine and is no more complicated to cook.Vegan Cuisine shows off the limitless possibilities of this refined gastronomy and the stunning plated results in this book of over 800 recipes, collected and curated by top vegan chef, Jean-Christian Jury. Most recently at the Mano Verde in Berlin, Jury's successes and master expertise in the vegan world have informed his life's work of recipes. The book is an homage to green cooking, and a must for anyone who loves to cook, whether they are full-time or only part-time vegans. Dishes range from classic appetizers, filling main dishes sure to satisfy everyone, and sinfully delicious desserts to vegan cheese, bread, soups, smoothies, and many special dishes that will surprise even seasoned vegan cooks. World-renowned food photographer Joerg Lehmann provides the perfect stage for dishes like Asian seaweed salad, vegan croissants, and the incredible Mano Verde Chocolate Tart. Vegan cuisine has never been so beautiful and appealing.
Vegan and Sports
Author: Arnold Wiegand
Publisher: Wiegand Beratung & Training
ISBN: 3000178538
Pages: 215
Year: 2006
View: 544
Read: 640
Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?," "Is a vegan diet compatible with endurance sports?," "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de

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