Guia De Los Movimientos De Musculacion Descripcion Anatomica Color Deportes Book PDF, EPUB Download & Read Online Free

GUÍA DE LOS MOVIMIENTOS DE MUSCULACIÓN. DESCRIPCIÓN ANATÓMICA (Color)
Author: Frédéric Delavier
Publisher: Editorial Paidotribo
ISBN: 8480193883
Pages: 124
Year: 2007-06-15
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El libro mas vendido en el mundo en su genero. Su original descripcion anatomica y morfologica, asi como el rigor cientifico de sus dibujos, hacen de este libro una util herramienta de trabajo.
MUJERES. Guía de los movimientos de musculación -descripción anatómica- (Color)
Author: Frédéric Delavier
Publisher: Editorial Paidotribo
ISBN: 8480197129
Pages: 135
Year: 2006-02-28
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Enteramente dedicada a las mujeres, esta obra presenta todos los ejercicios necesarios para afinar la silueta. Acompañando a los ejercicios, se describen las especificidades de la mujer mediante unos informes complementarios que ayudarán a componer un programa de ejercicios específico para cada una de las diferentes morfologías. Este libro es indispensable para todas las mujeres que se preocupan por su línea. Frédéric Delavier, autor reconocido mundialmente, estudió morfología en el Escuela de Bellas Artes de París, siguió los cursos de disección en la facultad de medicina y, entre otras cosas, ha realizado investigaciones de anatomía comparada en el Museo de Historia Natural de París, además de realizar reconstrucciones científicas en paleontología. Sobre este tema ha pulicado varios artículos en la revista americana Journal of Vertebrate Paleontology. Vicecampeón de Francia de power-lifting en 1988, es redactor en la revista Le Monde du Muscle y colabora en numerosas revistas y publicaciones especializadas de todo el mundo.
ANATOMÍA DE LAS LESIONES DEPORTIVAS, LA (Color)
Author: Brad Walker
Publisher: Editorial Paidotribo
ISBN: 8499101208
Pages: 259
Year: 2010
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MANUAL DEL ENTRENADOR PERSONAL. Del fitness al wellness (Color)
Author: F. Isidro
Publisher: Editorial Paidotribo
ISBN: 8480198516
Pages: 584
Year: 2007-01-09
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Aeróbic, step, TBC, GAP, cardiobox, musculación, spining, todas son actividades que se engloban dentro de lo que podría ser cualquier programa de un centro de Fitness y Wellness pero... ¿tienen los técnicos actuales los conocimientos suficientes para un desarrollo seguro, adecuado y eficaz de dichos programas? Esta obra presenta todos los conocimientos que los técnicos, instructores y practicantes en general necesitan sobre las actividades relacionadas con el fitness, el wellness y, por ende, con el entrenamiento personalizado. El libro también presenta protocolos de valoración y prescripción del entrenamiento en fitness y entrenamiento personal, tanto a nivel cardiovascular, como muscular y composición corporal. El lector encontrará que por su carácter eminentemente práctico y actual es una obra de referencia y consulta esencial para el técnico y profesional. En los 10 capítulos en que se divide la obra se desarrollan los siguientes contenidos: Fitness, entrenamiento personalizado y salud. Programa de fitness global y entrenamiento personalizado: planificación y programación del entrenamiento. Aspectos psicosociales del fitness: organización de las sesiones, técnicas de comunicación para el profesional del fitness, la música en el fitness. Fitness cardiovascular, respiratorio y metabólico: en salas de musculación, en clases colectivas, el ciclo-indoor. Fitness muscular: bases par la observación, control y corrección de ejercicios de musculación, planificación y programación del entrenamiento. Fitness, composición corporal y suplementación: bases nutricionales y de entrenamiento. Fitness anatómico: programas de flexibilidad y estiramientos para la salud. La electroestimulación aplicada al fitness. Fitness femenino: mitos, errores y propuestas para el entrenamiento con mujeres. Adaptaciones en la prescripción de ejercicio físico a personas con patologías.
The Complete Guide to Sports Nutrition
Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472924215
Pages: 384
Year: 2017-09-07
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Pages: 192
Year: 2010
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
Delavier's Sculpting Anatomy for Women
Author: Frédéric Delavier, Jean-Pierre Clémenceau
Publisher: Human Kinetics
ISBN: 1450434754
Pages: 143
Year: 2012
View: 181
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Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Delavier's Core Training Anatomy
Author: Frédéric Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450413994
Pages: 144
Year: 2011
View: 758
Read: 214
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Stretching
Author: Bob Anderson, Jean Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070463
Pages: 239
Year: 2010
View: 153
Read: 801
A revised edition of a popular fitness reference features two-color inks to better define targeted muscle groups, 10 new stretching routines, routine abbreviations for busy practitioners and a variety of tips on office ergonomics and preventing repetitive stress injuries. Original.
The Anatomy of Sports Injuries
Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1556436661
Pages: 244
Year: 2007
View: 759
Read: 1045
"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."
The Strength Training Anatomy Workout
Author: Frédéric Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450400957
Pages: 256
Year: 2011
View: 389
Read: 760
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Anatomy & Physiology: A Complete Introduction: Teach Yourself
Author: David Le Vay
Publisher: Teach Yourself
ISBN: 1473608678
Pages: 288
Year: 2015-10-08
View: 802
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Anatomy & Phsiology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key books and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way anatomy & physiology is taught on many university courses, providing a comprehensive introduction to the structure and function of the human body. Extensively illustrated, the book also covers modern methods of investigation, relevant aspects of modern genetics, sports injuries, environmental and evolutionary considerations, and the physiological aspects of AIDS. Topics covered include: cells and tissues; the skeleton; muscle; body coverings and body systems; the upper limb; the lower limb; the abdomen; tThe thorax; the head and neck; basic biophysics and chemistry; foodstuffs and vitamins; digestion; absorption, utilization and storage of digested food; blood, lymph and reticuloendothelial (immune) system; the heart and circulation; respiration; excretion; nervous system and sense organs; the endocrine system; reproduction and development; environmental considerations; evolution . Anatomy & Physiology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.
Strength Training for Women
Author: John Shepherd
Publisher: Bloomsbury Publishing
ISBN: 1472917200
Pages: 208
Year: 2016-04-07
View: 1189
Read: 327
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.
Dance Anatomy-2nd Edition
Author: Haas, Jacqui Greene
Publisher: Human Kinetics
ISBN: 1492545171
Pages: 272
Year:
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Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.
Color Atlas of Veterinary Anatomy
Author: Raymond R. Ashdown, Stanley H. Done
Publisher: Mosby Incorporated
ISBN: 0723426627
Pages: 248
Year: 1996
View: 936
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Take a complete look at virtually every aspect of veterinary anatomy with this comprehensive three-volume atlas, now available in paperback. Rich with full-colour photographs and drawings of dissections prepared for these texts alone, each volume (The Dog and Cat, The Horse, The Ruminants) illustrates regional surface features photographed before dissection, then gives you complementary photographs of articulated skeletons.

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