Get Smart Samantha Hellers Nutrition Prescription For Boosting Brain Power And Optimizing Total Body Health Book PDF, EPUB Download & Read Online Free

Get Smart
Author: Samantha Heller
Publisher: JHU Press
ISBN: 0801893755
Pages: 243
Year: 2010-01-19
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Diet & Nutrition.
Wellness Issues for Higher Education
Author: David S. Anderson
Publisher: Routledge
ISBN: 1317695534
Pages: 254
Year: 2015-07-16
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Wellness Issues for Higher Education is an essential resource that addresses a range of student wellness issues confronting professionals in college and university settings. Organized around five dimensions of Wellness—Emotional, Social, Intellectual, Physical, and Spiritual—this book comprehensively covers key topics that contribute to students’ success in college. Each topical chapter includes proactive wellness advice, and is designed to prepare the reader to better understand the facts, issues, and strategies appropriate for addressing the issue. Each Chapter Features: Background information, theory, and research Historical and emerging issues Common questions, controversies, challenging situations, and misconceptions Practical applications for the campus This practical guide prepares practitioners to understand and deal with the wellness and health promotion issues contributing to their students’ overall success and well-being. Armed with this valuable resource, higher education and student affairs professionals can work to improve academic performance, retention, satisfaction, and quality of life. This thorough resource will guide those working at any level in residence life, student activities, orientation, health education, student leadership, advising, instruction, and other areas of student development.
Younger Next Week
Author: Elisa Zied
Publisher: Harlequin
ISBN: 1460323866
Pages: 304
Year: 2014-01-01
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
Author: Samantha Heller
Publisher: The Countryman Press
ISBN: 1581575955
Pages: 240
Year: 2015-05-04
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News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
The Vegetarian Imperative
Author: Anand M. Saxena
Publisher: JHU Press
ISBN: 1421404737
Pages: 280
Year: 2013-11-01
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The Vegetarian Imperative will make you rethink what you eat—and help you save the planet.
The Best Life Guide to Managing Diabetes and Pre-Diabetes
Author: Bob Greene, John J. Merendino Jr., M.D., Janis Jibrin, M.S., R.D.
Publisher: Simon and Schuster
ISBN: 1439173044
Pages: 384
Year: 2009-11-03
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Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
The Speedy Sneaky Chef
Author: Missy Chase Lapine
Publisher: Running Press
ISBN: 0762443618
Pages: 272
Year: 2011-12-27
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New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children's meals with The Sneaky Chef. Now she extends her concept of “sneakiness” into “speediness”: giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: • Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. • Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. • Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes—and calories—from every shopping trip. • Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. • Fast tips such as “Sneaky Swaps” and “Sneaky Supercharges” that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.
The Blood Sugar Solution 10-Day Detox Diet Cookbook
Author: Mark Hyman
Publisher: Little, Brown
ISBN: 031633880X
Pages: 352
Year: 2015-03-10
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.
Rose Reisman's Secrets for Permanent Weight Loss
Author: Rose Reisman
Publisher: North Vancouver, B.C. : Whitecap
ISBN: 1552857190
Pages: 309
Year: 2005
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Rose Reisman presents a blueprint for lifelong weight control that doesn't exclude any food with 9 easy to maintain strategies, background information on weight loss issues, and 150 recipes with nutritional analysis.
Government and the Economy: An Encyclopedia
Author: David A. Dieterle Ph.D., Kathleen M. Simmons
Publisher: ABC-CLIO
ISBN: 1440829047
Pages: 552
Year: 2014-10-14
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In this non-biased, politically neutral compendium, the authors trace the evolution of the U.S. government's role in the economy, including the history, ideas, key players, and court rulings that influenced its involvement. • Utilizes helpful Topic Finders to help students study specialized entry categories • Provides a summary of an individual's or topic's highlights through informative sidebars • Includes almost 50 maps, graphs, and photos to visually supplement the content • Features a glossary to explain and clarify unfamiliar terms • Discusses the impact of pivotal Supreme Court cases on the U.S. economic system
The Indian Slow Cooker
Author: Anupy Singla
Publisher: Agate Publishing
ISBN: 1572848294
Pages:
Year: 2018-11-13
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This updated edition of Anupy Singla’s bestselling debut cookbook includes 15 additional Indian recipes developed specifically for the slow cooker. Since its original publication in 2010, The Indian Slow Cooker has become a touchstone primer for everyone seeking an accessible entry point to cooking authentic, healthy Indian fare at home. Taking full advantage of the ease and convenience of the slow cooker, these recipes are simpler than their traditional counterparts and healthier than restaurant favorites, as they don’t require extra oil and fat. Singla’s “Indian Spices 101” chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among these 65 recipes are all the classics—specialties like dal, palak paneer, and aloo gobi—and dishes like butter chicken, keema, and much more. The result is a terrific introduction to healthful, flavorful Indian food made using the simplicity and convenience of the slow cooker.
Lose It Right
Author: James Fell, Margaret Yufera-Leitch
Publisher: Random House Canada
ISBN: 0345812476
Pages: 304
Year: 2014-04-01
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Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race. From the Trade Paperback edition.
Nonlinear Dynamics of Structures
Author: Sergio Oller
Publisher: Springer
ISBN: 3319051946
Pages: 192
Year: 2014-09-04
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This book lays the foundation of knowledge that will allow a better understanding of nonlinear phenomena that occur in structural dynamics. This work is intended for graduate engineering students who want to expand their knowledge on the dynamic behavior of structures, specifically in the nonlinear field, by presenting the basis of dynamic balance in non‐linear behavior structures due to the material and kinematics mechanical effects. Particularly, this publication shows the solution of the equation of dynamic equilibrium for structure with nonlinear time‐independent materials (plasticity, damage and frequencies evolution), as well as those time dependent non‐linear behavior materials (viscoelasticity and viscoplasticity). The convergence conditions for the non‐linear dynamic structure solution are studied and the theoretical concepts and its programming algorithms are presented.
Race and Theology
Author: Elaine A. Robinson
Publisher: Abingdon Press
ISBN: 0687494257
Pages: 104
Year: 2012
View: 325
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Even in the Church, justice for some is justice for none.
Beagling
Author: C. B. Shepherd
Publisher: Read Books Ltd
ISBN: 147335594X
Pages: 92
Year: 2016-08-26
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Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

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