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FEARVANA
Author: Akshay Nanavati
Publisher: Morgan James Publishing
ISBN: 1630476064
Pages: 240
Year: 2017-10-11
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Everyone experiences fear, stress or anxiety at some point in their lives, but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories, in-depth research in neuroscience, psychology and spirituality, practical insight, and actionable strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth and happiness. Fearvana’s revolutionary approach shatters conventional wisdom, giving you the tools to leverage your fear, stress and anxiety to accomplish anything you set your mind to. By laying out clear, proven and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between you are now and where you want to be
Fearvana
Author: Akshay Nanavati
Publisher:
ISBN: 1630476056
Pages: 240
Year: 2017-05-09
View: 393
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Using psychology and neuroscience, this revolutionary book will lead readers to overcome and even embrace their fears, unlocking the limitlessness of their human potential.
Bare Naked Bravery
Author: Emily Ann Peterson
Publisher: Eap Media Int'l
ISBN: 0999729411
Pages: 234
Year: 2018-01-28
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Finally, a definitive explanation of bravery. This deeply vulnerable & rebellious how-to is for people who are tired of feeling like they should be brave but don't know how courage could possibly unfold from their current fears or comfort zones. With this book, you can build your own creative courage beyond your wildest imagination.
Emotional Agility
Author: Susan A. David
Publisher: Penguin
ISBN: 1592409490
Pages: 274
Year: 2016
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"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year"--
Maximus Body
Author: Bobby Maximus, Michael Easter
Publisher: Rodale Books
ISBN: 1623368480
Pages: 288
Year: 2018-05-08
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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Tiny Leaps, Big Changes
Author: Gregg Clunis
Publisher: Center Street
ISBN: 1546082751
Pages: 224
Year: 2019-01-15
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Based on the hit podcast "Tiny Leaps, Big Changes," Gregg Clunis offers practical personal development strategies that will incrementally help you achieve your goals. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals? TINY LEAPS, BIG CHANGES explores the reality behind personal development--that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading TINY LEAPS, BIG CHANGES, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Lead Yourself First
Author: Raymond M. Kethledge, Michael S. Erwin
Publisher: Bloomsbury Publishing USA
ISBN: 1632866331
Pages: 240
Year: 2017-06-13
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"Lead Yourself First makes a compelling argument for the integral relationship between solitude and leadership." --The Wall Street Journal Throughout history, leaders have used solitude as a matter of course. Martin Luther King found moral courage while sitting alone at his kitchen table one night during the Montgomery bus boycott. Jane Goodall used her intuition in the jungles of central Africa while learning how to approach chimps. Solitude is a state of mind, a space where you can focus on your own thoughts without distraction, with a power to bring mind and soul together in clear-eyed conviction. But these days, handheld devices and other media leave us awash with the thoughts of others. We are losing solitude without even realizing it. To find solitude today, a leader must make a conscious effort. This book explains why the effort is worthwhile and how to make it. Through gripping historical accounts and firsthand interviews with a wide range of contemporary leaders, Raymond Kethledge (a federal court of appeals judge) and Michael Erwin (a West Pointer and three-tour combat veteran) show how solitude can enhance clarity, spur creativity, sustain emotional balance, and generate the moral courage necessary to overcome adversity and criticism. Anyone who leads anyone--including oneself--can benefit from solitude. With a foreword by Jim Collins (author of the bestseller Good to Great), Lead Yourself First is a rallying cry to reclaim solitude--and all the benefits, both practical and sublime, that come with it.
Hardwiring Happiness
Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347324
Pages: 304
Year: 2013-10-08
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from good ones. You can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain—counterbalancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.
How to Wow
Author: Frances Cole Jones
Publisher: Random House Digital, Inc.
ISBN: 0345501799
Pages: 208
Year: 2009
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“The invaluable advice in How to Wow guarantees your success in any meeting situation, from the boardroom to the breakfast table.” –Keith Ferrazzi, author ofNever Eat Alone In today’s fast-paced world, where an elevator ride with your CEO can turn into an impromptu meeting, your lunch date can become a job interview, and your conversation at a cocktail party may be a preamble to a potential business merger, knowing how to market yourself in any situation is vital. Corporate coach Frances Cole Jones has helped numerous CEOs, celebrities, and public personalities present their best selves on camera and onstage, in boardrooms and in person; now in her new book,How to Wow, she shares her strategies for making your mark in business and in life. Every encounter, Jones believes, provides you with an opportunity to positively influence colleagues, employers, neighbors–even competitors. Not only your words, but your tone of voice and your body language speak volumes. The question, however, is: Are they working together to say what you want them to, as effectively as possible? Inside, you’ll learn how to • leave a lasting impression with a simple introduction • effectively employ the twelve most persuasive words in the English language and command the stage, boardroom, or lunch table • read nonverbal responses accurately–and shift negative ones immediately • motivate your team under deadline • interview fearlessly and flawlessly • write the perfect pitch, résumè, cover letter, or e-mail • deliver speeches that bring people to their feet • transform a PowerPoint presentation into a powerful success With easy-to-follow advice, amusing anecdotes, and immediately employable hints, Jones’s guidelines can keep you cool (even in hot water). From asking the right questions to giving the right answers,How to Wowwill provide you with the confidence to be calm and commanding in all you do and to wow anyone anywhere anytime. From the Hardcover edition.
Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives
Author: Anese Cavanaugh
Publisher: McGraw Hill Professional
ISBN: 1259584585
Pages: 272
Year: 2015-11-13
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GET INSPIRED. GET EXCITED. GET RESULTS. A proven approach to corporate culture that’s positively contagious You are about to enter a new era of leadership. With more competiton, more connectedness, and more opportunities than ever before, this exciting new era demands a workplace culture that is collaborative, productive, energized, and contagious. A culture that encourages extraordinary growth and innovation. A culture that starts with you—showing up, setting the tone, and lighting the fire... This book is about answering that call and setting yourself up for success. It’s about improving your leadership presence and your impact, not just on others but yourself. It’s about creating the space you need to share your vision, state your intention, and jump-start your team. It’s about working yourself over—from the inside out—so you can become the strong, effective, inspiring leader you know you can be. This is Contagious Culture, a game-changing guide to transforming corporate culture from within, developed by the award-winning creator of The IEP Method to strengthen your “Intentional Energetic Presence.” This is more than a leadership book—this is your future calling. Award-winning organizational advisor Anese Cavanaugh reveals the secrets of IEP—Intentional Energetic Presence—for transforming your workplace and your life. The key to any company’s success lies in its culture. This game-changing guide shows you how to shape and revitalize this culture—by setting the tone, engaging the team, and creating a dynamic working environment that encourages growth, productivity, and innovation. It all starts with you... Using the book’s unique IEP Method, you can: Be the kind of leader people want to follow—not have to follow Craft your intention—and make a real impact Unleash your energy—and watch it spread like wildfire Unlock greater collaboration in your teams—and greater leadership in your people Show up for Others—by setting yourself up for success Bring out the best in everyone—including yourself Create a contagious work culture that people want to catch! With these proven step-by-step techniques, you can take control of the culture you work in and build a healthier, more functional environment—from the inside out. You’ll find helpful transformative tools and exercises for improving collaborations, opening communications, and implementing changes. You’ll discover the best methods for handling the toughest challenges, whether it’s hiring and firing, strategizing and organizing, busyness or burnout. Best of all, you’ll learn how to enhance your “Intentional Energetic Presence” (IEP) so you’ll always be fully present, purposeful, and prepared to share your vision with infectious energy and enthusiasm. Contagious Culture is so much more than a leadership guide. It’s a complete cultural mind-shift that’s not only exciting for you and your team—it’s absolutely, positively contagious.
ReNew
Author: Julie Winter
Publisher: Destiny Image Publishers
ISBN: 0768412234
Pages: 272
Year: 2017-05-16
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Is your life defined by joy? So many people miss out on experiencing consistent joy in their lives because the toxic thoughts they embrace open doors to anxiety and depression. In ReNew, Julie Winter leads you through the Biblical solution: Renewing your mind. Discover how your thoughts can determine the measure of joy you experience and the level of victory you achieve. Through easy-to read, powerful chapters, you will learn to: Break agreement with toxic thinking by learning how to take your thoughts captive and surrender them to Christ Understanding the three “trees of your mind” and protect yourself from poisonous trees of unbelief and unforgiveness Receive healing by releasing forgiveness Keep your thought life healthy, nourished, and destiny-focused Sustain joy through a correct view of your identity in Christ Wear the Armor of God and use each item to dismantle lies aimed at your destiny Activate the power of declaring Scripture, remembering testimonies, and releasing thanksgiving Break free from shame, guilt and other strongholds that the enemy uses to keep you in bondage A renewed mind is your weapon against the enemy’s lies and the key to walking in Supernatural joy! [Featuring Action Points and Reflection Questions for further study and application.]
Practise to Deceive
Author: Barton Whaley
Publisher: Naval Institute Press
ISBN: 1612519830
Pages: 256
Year: 2016-01-15
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Some cultures are clearly more deceptive than others but only during any given slice of time. No single culture has excelled in deceptiveness throughout its history. While the Chinese did rise to the highest level of military deviousness during the time of Sun Tzu (c.350 BC), they had low levels before Master Sun, and afterwards largely lost it during three long periods, only to regain it each time. The most recent Chinese loss was when they fell to the lowest level from the late 1700s until being conquered in 1948 by the stratagemic Chinese Communists (PLA). Thence the PLA has displayed high if not the highest levels of deceptiveness, although there are indications that, beginning in 2002, they are again on the upswing. The levels of guilefulness at any given time can be quite different across the major disciplines of military, domestic politics, foreign diplomacy, and commercial business. Perceived practical considerations of greed and survival do sometimes override religious, moral, or ethical factors to produce deceptive behavior. The levels of guilefulness at any given point in time between any two contemporary armed entities (nations, insurgents, or terrorists) are apt to be asymmetric. Deception sophistication is independent of technological change. Within each culture deception varies widely in its levels of sophistication. High, medium, and low levels were found in every culture at different times and regardless of its level of technology. The reason? Because deception is a mind game, it is played only between or among humans. And this condition will remain as long as machines such as computers lack artificial intelligence. Because deception is a mind game, the variations in guilefulness between opposing individuals or groups can be crucial in deciding the victor in combat.
Spartan Strong
Author: Bethany Marshall, Jessica Burton, Zac Allen, Andres Encinales
Publisher: Morgan James Publishing
ISBN: 1683501306
Pages:
Year: 2017-12-12
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Team KO, a group of Obstacle Course Racers and Martial Artists, featured on NBC’s new TV show Spartan: Ultimate Team Challenge, band together to share their secrets to success in overcoming obstacles in both life and Obstacle Course Racing (OCR). By compiling their life struggles—cancer, addiction, and poverty—readers alike find relatable guidance to overcoming their own challenges. Spartan Strong introduces each team member—Bethany Marshall, Zac Allen, Jessica Burton, Andres Encinales—before identifying 19 qualities the team has used as essential tools to incorporate in everyday life. Each chapter includes an opportunity for immediate reader response in the form of a practical takeaway with an accompanying journal prompt. These four team members emphasize they are not superheroes and they are no different than anyone else. Their message encourages readers to join Team KO’s community and take steps towards overcoming their own obstacles in life, no matter what those may be.
Narrative Architecture
Author: Sylvain De Bleeckere, Sebastiaan Gerards
Publisher: Taylor & Francis
ISBN: 1317481194
Pages: 190
Year: 2017-02-24
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Narrative Architecture explores the postmodern concept of narrative architecture from four perspectives: thinking, imagining, educating, and designing, to give you an original view on our postmodern era and architectural culture. Authors Sylvain De Bleeckere and Sebastiaan Gerards outline the ideas of thinkers, such as Edmund Husserl, Paul Ricoeur, Emmanuel Levinas, and Peter Sloterdijk, and explore important work of famous architects, such as Daniel Libeskind and Frank Gehry, as well as rather underestimated architects like Günter Behnisch and Sep Ruf. With more than 100 black and white images this book will help you to adopt the design method in your own work.
The Deja Vu Experience
Author: Alan S. Brown
Publisher: Psychology Press
ISBN: 1135432686
Pages: 244
Year: 2004-07-01
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Most of us have been perplexed by a strange sense of familiarity when doing something for the first time. We feel that we have been here before, or done this before, but know for sure that this is impossible. In fact, according to numerous surveys, about two-thirds of us have experienced déjà vu at least once, and most of us have had multiple experiences. There are a number of credible scientific interpretations of déjà vu, and this book summarizes the broad range of published work from philosophy, religion, neurology, sociology, memory, perception, psychopathology, and psychopharmacology. This book also includes discussion of cognitive functioning in retrieval and familiarity, neuronal transmission, and double perception during the déjà vu experience.

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