Entrenamiento Mental Para Optimizar El Rendimiento Manuales Grandes Espacios Book PDF, EPUB Download & Read Online Free

Entrenamiento mental para optimizar el rendimiento
Author: Steven Ungerleider
Publisher:
ISBN: 8498290589
Pages: 251
Year: 2007-02
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Tarragona Climbs - Catalunya
Author: Pete O'Donovan
Publisher:
ISBN: 0956700640
Pages: 480
Year: 2017-10
View: 1236
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A second edition of the highly-acclaimed selective guidebook to the one of the finest sport climbing venues in the world - the Catalan province of Tarragona in Northeast Spain. Written in conjunction with local activist, Dani Andrada, one of the world's leading climbers, Tarragona Climbs features thousands of stunning sport-routes set amidst some of the most spectacular scenery in western Europe. The new edition features an additional 56 pages and many more sectors and routes. In particular, the coverage of world-class zones such as Siurana, Montsant and Margalef has been considerably expanded. The second edition is not simply a minor upgrade, it's a complete overhaul, with improved topos and hundreds of new crag and action photos. Additional features: Languages - English, Catalan and Castillian; detailed maps and explicit approach information for all sectors + GPS co-ordinates for key parking areas.
Conditioning for Climbers
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762640
Pages: 224
Year: 2008-05-01
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.
The Rock Warrior's Way
Author: Arno Ilgner
Publisher: BookBaby
ISBN: 0974011274
Pages: 176
Year: 2003-06-17
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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. - Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
THE PRINCIPLES OF SCIENTIFIC MANAGEMENT
Author: FREDERICK WINSLOW TAYLOR
Publisher:
ISBN:
Pages:
Year: 1911
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Jerry Moffatt - Revelations
Author: Jerry Moffatt
Publisher: Vertebrate Publishing
ISBN: 1906148406
Pages: 272
Year: 2011-10-01
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When Jerry Moffatt burst onto the scene as a brash 17-year-old, rock climbing had never seen anyone like him before. Fiercely ambitious, even as a boy Moffatt was focused on one thing: being the best in the world. This is the story of his meteoric rise to stardom, and how he overcame injury to stay at the top for over two decades. Top sport climber, brilliant competitor and a pioneer in the new game of bouldering, Moffatt's story is that of climbing itself in the last thirty years. Yet Jerry Moffatt is more than a dedicated athlete. Travelling the world to fulfil his dreams, his story is a compelling and often hilarious account of the climbing community with all its glories, dangers and foibles, as well as the story of a true sporting legend. Grand Prize Winner - Banff Mountain Book Festival 2009.
Diagnostic and Statistical Manual of Mental Disorders (DSM-5®)
Author: American Psychiatric Association
Publisher: American Psychiatric Pub
ISBN: 0890425574
Pages: 991
Year: 2013-05-22
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This new edition of Diagnostic and Statistical Manual of Mental Disorders (DSM-5®), used by clinicians and researchers to diagnose and classify mental disorders, is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health. Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses, treatment, and research. The criteria are concise and explicit, intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings -- inpatient, outpatient, partial hospital, consultation-liaison, clinical, private practice, and primary care. New features and enhancements make DSM-5® easier to use across all settings: The chapter organization reflects a lifespan approach, with disorders typically diagnosed in childhood (such as neurodevelopmental disorders) at the beginning of the manual, and those more typical of older adults (such as neurocognitive disorders) placed at the end. Also included are age-related factors specific to diagnosis. The latest findings in neuroimaging and genetics have been integrated into each disorder along with gender and cultural considerations. The revised organizational structure recognizes symptoms that span multiple diagnostic categories, providing new clinical insight in diagnosis. Specific criteria have been streamlined, consolidated, or clarified to be consistent with clinical practice (including the consolidation of autism disorder, Asperger's syndrome, and pervasive developmental disorder into autism spectrum disorder; the streamlined classification of bipolar and depressive disorders; the restructuring of substance use disorders for consistency and clarity; and the enhanced specificity for major and mild neurocognitive disorders). Dimensional assessments for research and validation of clinical results have been provided. Both ICD-9-CM and ICD-10-CM codes are included for each disorder, and the organizational structure is consistent with the new ICD-11 in development. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is the most comprehensive, current, and critical resource for clinical practice available to today's mental health clinicians and researchers of all orientations. The information contained in the manual is also valuable to other physicians and health professionals, including psychologists, counselors, nurses, and occupational and rehabilitation therapists, as well as social workers and forensic and legal specialists.
Climbing Anchors Field Guide
Author: John Long, Bob Gaines
Publisher: Rowman & Littlefield
ISBN: 1493014587
Pages: 144
Year: 2014-11-04
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With more than 100 full-color photos and detailed captions showing how to create safe and simple rock-climbing anchoring systems, this is a take-to-the-crag companion book to our huge-selling Climbing Anchors. Designed for quick use by climbers on site, this book shows how to properly place and configure natural anchors, passive chocks, mechanical chocks, fixed gear, knots, belay anchors, toprope anchors and rappel anchors. This field guide is up to date with the essential knowledge every climber can depend on.
Encyclopaedia of Occupational Health and Safety: Chemical, industries and occupations
Author: Jeanne Mager Stellman
Publisher: International Labour Organization
ISBN: 9221098168
Pages: 4230
Year: 1998-01-01
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Teaching Developmentally Disabled Children
Author: Ole Ivar Lovaas
Publisher: Univ Park Press
ISBN: 0936104783
Pages: 250
Year: 1981-01-01
View: 274
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...designed for use with children from age 3 & above who suffer from mental retardation, brain damage, autism, severe aphasia, emotional disorders or childhood schizophrenia...
Beyond the Mountain
Author: Steve House
Publisher: Patagonia
ISBN: 1938340051
Pages: 288
Year: 2013-10-06
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What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Periodization Training for Sports, 3E
Author: Bompa, Tudor, Buzzichelli, Carlo
Publisher: Human Kinetics
ISBN: 1450469434
Pages: 368
Year: 2015-01-28
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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
Getting Things Done
Author: David Allen
Publisher: Penguin
ISBN: 0142000280
Pages: 267
Year: 2001
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ALLEN/GETTING THINGS DONE
Human Dimension and Interior Space
Author: Julius Panero, Martin Zelnik
Publisher: Watson-Guptill
ISBN: 0770434606
Pages: 320
Year: 2014-01-21
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The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space. Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts. The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions. In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments.
Poems 1831 - 1836
Author: Edgar Allan Poe
Publisher:
ISBN: 152390125X
Pages: 56
Year: 2016-02-06
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Edgar Allan Poe ( January 19, 1809 - October 7, 1849) was an American writer, editor, and literary critic. Poe is best known for his poetry and short stories, particularly his tales of mystery and the macabre. Widely regarded as a central figure of Romanticism in the United States and American literature as a whole, he was one of the country's earliest practitioners of the short story. Poe is generally considered the inventor of the detective fiction genre and is further credited with contributing to the emerging genre of science fiction. He was the first well-known American writer to try to earn a living through writing alone, resulting in a financially difficult life and career.Born in Boston, Poe was the second child of two actors. His father abandoned the family in 1810, and his mother died the following year. Thus orphaned, the child was taken in by John and Frances Allan, of Richmond, Virginia. Although they never formally adopted him, Poe was with them well into young adulthood. Tension developed later as John Allan and Edgar repeatedly clashed over debts, including those incurred by gambling, and the cost of secondary education for the young man. Poe attended the University of Virginia for one semester but left due to lack of money. Poe quarreled with Allan over the funds for his education and enlisted in the Army in 1827 under an assumed name. It was at this time his publishing career began, albeit humbly, with an anonymous collection of poems, Tamerlane and Other Poems (1827), credited only to "a Bostonian". With the death of Frances Allan in 1829, Poe and Allan reached a temporary rapprochement. Later failing as an officer's cadet at West Point and declaring a firm wish to be a poet and writer, Poe parted ways with John Allan.Poe switched his focus to prose and spent the next several years working for literary journals and periodicals, becoming known for his own style of literary criticism. His work forced him to move among several cities, including Baltimore, Philadelphia, and New York City. In Baltimore in 1835, he married Virginia Clemm, his 13-year-old cousin. In January 1845 Poe published his poem, "The Raven", to instant success. His wife died of tuberculosis two years after its publication. For years, he had been planning to produce his own journal, The Penn (later renamed The Stylus), though he died before it could be produced. On October 7, 1849, at age 40, Poe died in Baltimore; the cause of his death is unknown and has been variously attributed to alcohol, brain congestion, cholera, drugs, heart disease, rabies, suicide, tuberculosis, and other agents.Poe and his works influenced literature in the United States and around the world, as well as in specialized fields, such as cosmology and cryptography. Poe and his work appear throughout popular culture in literature, music, films, and television. A number of his homes are dedicated museums today. The Mystery Writers of America present an annual award known as the Edgar Award for distinguished work in the mystery genre.

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