Dopamine Le Regime Minceur Et Bien Etre Le Plus Facile Du Monde Book PDF, EPUB Download & Read Online Free

Dopamine : le régime minceur et bien-être le plus facile du monde
Author: Anne Dufour, Carole Garnier
Publisher: Éditions Leduc.s
Year: 2018-02-13
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Quelque chose de plus fort que vous vous empêche de maigrir, de vous inscrire au sport, de sortir de votre situation. Ce quelque chose, c'est le manque de dopamine, une substance naturelle fabriquée par le corps, qui agit insidieusement sur chaque petit moment où vous pourriez faire le bon choix et où vous faites le mauvais. Le Régime Dopamine permet de reprendre le contrôle de son assiette, de son humeur, pour sortir enfin de l'addiction au sucre, aux quantités trop élevées de nourriture et au manque de sport, le tout sans effort particulier. En effet, il ne s'agit pas de se priver (c'est tout le contraire !) mais de remplacer certains aliments et certaines « routines » néfastes par d'autres, au contraire bénéfiques pour la santé et le bien-être, libératrices, magiques pour le sommeil et le tonus, et amincissantes. Découvrez : Le test « Manquez-vous de dopamine ? ». Le Régime Dopamine en 2 fois 7 petits pas : manger plus de protéines, moins de glucides, plus d'aliments simples, adopter les ADM (Aliments Dédiés au Microbiote), marcher, s'octroyer chaque jour un temps calme, libre, de silence... Avocat, banane, choucroute, curcuma... Les 43 aliments aux superpouvoirs du Régime Dopamine. Les astuces pour augmenter naturellement son niveau de dopamine : massages et automassages, méditation, musique, respiration... Les conseils « coaching mental » pour rester motivé et ne rien lâcher. Votre programme Régime Dopamine facile en 4 semaines : listes de courses, menus, routine fitness, massages... Les bons gestes au quotidien pour booster sa motivation sans souffrir, sans avoir faim et en ayant chaque jour une meilleure estime de soi INCLUS : 40 RECETTES SPÉCIALES DOPAMINE
Swimming Lessons
Author: Claire Fuller
Publisher: Tin House Books
ISBN: 1941040527
Pages: 356
Year: 2017-02-07
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Elle's Most Anticipated Books by Women A Most Anticipated Book at Buzzfeed, Goodreads, NYLON, Bustle, and Reader's Digest From the author of the award-winning and word-of-mouth sensation Our Endless Numbered Days comes an exhilarating literary mystery that will keep readers guessing until the final page. Ingrid Coleman writes letters to her husband, Gil, about the truth of their marriage, but instead of giving them to him, she hides them in the thousands of books he has collected over the years. When Ingrid has written her final letter she disappears from a Dorset beach, leaving behind her beautiful but dilapidated house by the sea, her husband, and her two daughters, Flora and Nan. Twelve years later, Gil thinks he sees Ingrid from a bookshop window, but he’s getting older and this unlikely sighting is chalked up to senility. Flora, who has never believed her mother drowned, returns home to care for her father and to try to finally discover what happened to Ingrid. But what Flora doesn’t realize is that the answers to her questions are hidden in the books that surround her. Scandalous and whip-smart, Swimming Lessons holds the Coleman family up to the light, exposing the mysterious truths of a passionate and troubled marriage.
Allen Carr's Easyweigh to Lose Weight
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Pages: 224
Year: 1999-12-02
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
Meet Your Happy Chemicals
Author: Loretta Graziano Breuning
ISBN: 1941959016
Pages: 212
Year: 2012-02-14
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The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.
The Brain's Way of Healing
Author: Norman Doidge
Publisher: Penguin
ISBN: 0698191439
Pages: 432
Year: 2015-01-27
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NEW YORK TIMES BESTSELLER The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. Winner of the 2015 Gold Nautilus Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health. From the Trade Paperback edition.
A Modern Way to Cook: Over 150 Quick, Smart and Flavour-Packed Recipes for Every Day
Author: Anna Jones
Publisher: Fourth Estate
ISBN: 0008311862
Pages: 352
Year: 2018-09-24
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From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes - that are so quick to make they're achievable on any night of the week. Many more of us are interested in eating healthier food on a regular basis but sometimes, when we're home late, tired after work, and don't have time to buy lots of ingredients, it can just seem too complicated. In this brilliant new collection of recipes, Anna Jones makes clean, nourishing, vegetable-centred food realistic on any night of the week. Chapters are broken down by time (recipes for under 15, 20, 30 or 40 minutes) and also by planning a little ahead (quick healthy breakfasts, dishes you can make and re-use throughout the week). Anna's new book is a truly practical and inspiring collection for anyone who wants to put dinner on the table quickly, without fuss, trips to specialist shops or too much washing up, but still eat food that tastes incredible and is doing you good.
French Inside Out
Author: Henriette Walter
Publisher: Routledge
ISBN: 1134902050
Pages: 292
Year: 2003-09-02
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First published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Play and Reflection in Donald Winnicott's Writings
Author: Andre Green
Publisher: Karnac Books
ISBN: 1780495641
Pages: 35
Year: 2005-12-31
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The third book in the Winnicott Clinic Lecture Series contains a lecture from Professor Andre Green on Winnicott's theory on play. He discusses Winnicott's view on the importance of play and then moves on to presenting his own, somewhat contradictory, view on it. Professor Green provides an innovative and provocative perspective on the subject, inviting people to think independently rather than accepting theories already laid out for them.
Author: graf Leo Tolstoy
Publisher: Northwestern University Press
ISBN: 0810113953
Pages: 206
Year: 1996
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Although Tolstoy's fame rests on his novels, he was also a prolific dramatist. Because his plays are satirical, didactic, and colored by complex peasant dialect, earlier translations have been seriously flawed. Now noted Slavic philologist Marvin Kantor and Tatiana Tulchinsky have prepared the first complete English translation of the great writer's plays. "Tolstoy: Plays, Volume 2 "offers two long plays written during the years 1886-89. "The Realm of Darkness" is Tolstoy's best-known play, a treatment of moral issues within a community of Russian peasants. The lesser known "The Fruits of Enlightenment, " a comic portrait of an upper-class Russian family afflicted with various social diseases, was written to be performed for Tolstoy's family, and not intended for publication. Andrew Baruch Wachtel has added an informative introduction on this aspect of Tolstoy's art.
DMT: The Spirit Molecule
Author: Rick Strassman
Publisher: Simon and Schuster
ISBN: 1594779732
Pages: 384
Year: 2000-12-01
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A clinical psychiatrist explores the effects of DMT, one of the most powerful psychedelics known. • A behind-the-scenes look at the cutting edge of psychedelic research. • Provides a unique scientific explanation for the phenomenon of alien abduction experiences. From 1990 to 1995 Dr. Rick Strassman conducted U.S. Government-approved and funded clinical research at the University of New Mexico in which he injected sixty volunteers with DMT, one of the most powerful psychedelics known. His detailed account of those sessions is an extraordinarily riveting inquiry into the nature of the human mind and the therapeutic potential of psychedelics. DMT, a plant-derived chemical found in the psychedelic Amazon brew, ayahuasca, is also manufactured by the human brain. In Strassman's volunteers, it consistently produced near-death and mystical experiences. Many reported convincing encounters with intelligent nonhuman presences, aliens, angels, and spirits. Nearly all felt that the sessions were among the most profound experiences of their lives. Strassman's research connects DMT with the pineal gland, considered by Hindus to be the site of the seventh chakra and by Rene Descartes to be the seat of the soul. DMT: The Spirit Molecule makes the bold case that DMT, naturally released by the pineal gland, facilitates the soul's movement in and out of the body and is an integral part of the birth and death experiences, as well as the highest states of meditation and even sexual transcendence. Strassman also believes that "alien abduction experiences" are brought on by accidental releases of DMT. If used wisely, DMT could trigger a period of remarkable progress in the scientific exploration of the most mystical regions of the human mind and soul.
Healing with Reflexology
Author: Rosalind Oxenford
Publisher: Southwater Pub
ISBN: 1842153811
Pages: 64
Year: 2001
View: 904
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With clear step-by-step photos and informative text by a leading practicioner, this is a perfect introduction to reflexology.
Change Your Life in Seven Days
Author: Paul McKenna
Publisher: Paul McKenna
ISBN: 059305055X
Pages: 256
Year: 2004-01-01
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Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.
The Little Book of Homeopathy Practical Tips for Effective Self-Treatment
Author: Sven Sommers
Publisher: Random House eBooks
ISBN: 1843451727
Pages: 128
Year: 2002-01-10
View: 369
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The perfect practical introduction to using homeopathy at home.
Holy Anorexia
Author: Rudolph M. Bell
Publisher: University of Chicago Press
ISBN: 022616974X
Pages: 255
Year: 2014-05-09
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Is there a resemblance between the contemporary anorexic teenager counting every calorie in her single-minded pursuit of thinness, and an ascetic medieval saint examining her every desire? Rudolph M. Bell suggests that the answer is yes. "Everyone interested in anorexia nervosa . . . should skim this book or study it. It will make you realize how dependent upon culture the definition of disease is. I will never look at an anorexic patient in the same way again."—Howard Spiro, M.D., Gastroenterology "[This] book is a first-class social history and is well-documented both in its historical and scientific portions."—Vern L. Bullough, American Historical Review "A significant contribution to revisionist history, which re-examines events in light of feminist thought. . . . Bell is particularly skillful in describing behavior within its time and culture, which would be bizarre by today's norms, without reducing it to the pathological."—Mary Lassance Parthun, Toronto Globe and Mail "Bell is both enlightened and convincing. His book is impressively researched, easy to read, and utterly fascinating."—Sheila MacLeod, New Statesman
The Montignac Diet
Author: Michel Montignac
ISBN: 1405310758
Pages: 256
Year: 2005
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In this book, Michel Montignac sets out a glycemic index (GI) diet plan for food lovers that allows for a spot of indulgence in wine, chocolate, cheese and red meat, together with a range of recipes and menus.