Das Neue Grosse Buch Der Trennkost Ueber 180 Neue Rezepte Zum Abnehmen Und Geniessen Book PDF, EPUB Download & Read Online Free

Das neue große Buch der Trennkost
Author: Ursula Summ
Publisher: Georg Thieme Verlag
ISBN: 3830436661
Pages: 191
Year: 2010-01
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Ansprechender Ratgeber mit ausführlichem Infoteil und über 180 raffinierten und zugleich unkomplizierten Rezepten: Salate und kleine Gerichte, Hauptgerichte, Trennkost für Kinder, für Partys und Feste und Frühstück und Snacks.
12 Steps to Raw Foods
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438451
Pages: 288
Year: 2009-03-03
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Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Everyday Raw Desserts
Author: Matthew Kenney
Publisher: Gibbs Smith
ISBN: 1423614887
Pages: 144
Year: 2010-09-01
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Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
101 Things to Do Before You Diet
Author: Mimi Spencer
Publisher: Rodale Books
ISBN: 1605293687
Pages: 272
Year: 2009-09-01
View: 312
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In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
The Detox Kitchen Bible
Author: Lily Simpson, Rob Hobson
Publisher: Bloomsbury Publishing
ISBN: 1408852861
Pages: 416
Year: 2015-06-04
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Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
Alchemy of Herbs
Author: Rosalee de la Forêt
Publisher: Hay House, Inc
ISBN: 1401950078
Pages: 384
Year: 2017-04-04
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Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!
The Paleo Primer (A Second Helping)
Author: Keris Marsden, Matt Whitmore
Publisher: Primal Nutrition
ISBN: 1939563321
Pages: 300
Year: 2016-06-29
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The Paleo Primer: A Second Helping leverages the runaway success of The Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. The Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor. By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer!
Cross and Sword
Author: H. McKennie Goodpasture
Publisher: Wipf and Stock Publishers
ISBN: 1579104460
Pages: 338
Year: 2000-08-02
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From conquistadores and explorers to Protestants, peasants and priests, eyewitnesses give narrative to the triumphs and tragedies of Latin America's religious development.
Pickled Delicacies
Author: Eva Aufreiter, Bernadette Baumgartner, Birgit Hauer, Christine Mahringer-Eder, Anna Obermayr
Publisher: Schiffer Publishing
ISBN: 0764348728
Pages: 128
Year: 2015-07-15
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If you enjoy experimental cooking, take the first steps to becoming a master pickler by diving into this world of pickled delicacies. Experts have compiled 174 recipes with instructions for pickling fruit, vegetables, mushrooms, eggs, fish, cheese, and more in numerous types of alcohol, vinegar, and oil as well as sweet syrups, savoury salts, and other seasonings. Clementines in whiskey, pickled radishes, curry pears, goat cheese provençal, and eggplants in syrup are just a handful of delicious concoctions to indulge in or give away as gifts. Detailed ingredients, essential prep work (blanching, steaming, and filtering), and storage tips are included with the recipes, which are written to be followed with ease. But do not feel obliged to conform -- part of the fun is discovering new techniques and surprising yourself with the results. A glossary with all the pickling vocabulary you will ever need introduces you to this colourful culinary niche.
Vegan BBQ
Author: Nadine Horn, Jorg Mayer
Publisher:
ISBN: 191069052X
Pages: 224
Year: 2017-07-31
View: 1080
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Over 80 recipes for vegan BBQ fans! If preparing a meat--free BBQ seems a challenge then look no further than the host of recipes in this gorgeous, mouth--watering collection. The beautifully illustrated recipes include Quinoa and Chickpea Burgers, Portobello Mushroom Paninis, Aubergine Gyros, Grilled Onigiri, Peppered Tofu Steaks, Cauliflower Cutlets, Celeriac Steaks, Zucchini Parcels, Stuffed Peppers, Grilled Onions with Romesco Sauce, Crispy Potato Skins with Guacamole, Braised Radishes in Black Pepper Butter, as well as Dips, Sauces, Salads, Salsas, Pickles, and Breads. These startling original recipe ideas, created for you by the two food blogger and best--selling authors, will surely convince you that not having meat or fish is no hardship when it comes to throwing a successful BBQ. So spread out the picnic blanket, set the table in the garden or on the balcony, it's time to enjoy a perfect al fresco meal with friends and family. In 2016 a survey investigating vegan eating and lifestyle habits -- the first of its kind -- confirmed that over 500,000 people in the UK are following a vegan diet, making veganism one of Britain's fastest--growing lifestyle movements.
From Grain to Bread
Author: Ali Mitgutsch
Publisher:
ISBN: 0876141556
Pages: 24
Year: 1981
View: 808
Read: 156
Highlights the step-by-step process of planting wheat seeds, harvesting the crop, grinding wheat into flour, and baking bread.
Vegan and Sports
Author: Arnold Wiegand
Publisher: Wiegand Beratung & Training
ISBN: 3000178538
Pages: 215
Year: 2006
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Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?," "Is a vegan diet compatible with endurance sports?," "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de
Watercolour Pencils
Author: Judy Martin
Publisher: Harpercollins Pub Limited
ISBN: 0004133471
Pages: 64
Year: 1998-02
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Offers advice on choosing materials, instructions on techniques and effects and stage-by-stage demonstrations. Illus. Quarto.
Running Scared
Author: Ann Granger
Publisher:
ISBN: 0747218692
Pages: 310
Year: 1998
View: 976
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Fran Varady, aspiring actress and private investigator, feared the worst when her friend Ganesh decided to use their less-than-reliable builder acquaintance to update the toilet at his Uncle Hari's newsagent's shop. But even she couldn't guess at the trouble that follows when a man bursts in and asks to use the washroom and then is found stabbed to death. Before he died he left a note asking Fran to meet him and a roll of film hidden behind the washroom's old pipes. As she tries to work out what the photos represent, Fran finds her difficulties have barely started...
Low Carb Express
Author: Annie Bell
Publisher: Kyle Books
ISBN: 0857834355
Pages: 192
Year: 2018-12-04
View: 1261
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Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution, award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less. Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more. The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.

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