Correre Per Vincere La Maratona La Mezza Maratona E Tutte Le Altre Distanze Programma Di Allenamento Completo Book PDF, EPUB Download & Read Online Free

Correre per vincere. La maratona, la mezza maratona e tutte le altre distanze. Programma di allenamento completo
Author: Bob Glover, Pete Schuder
Publisher:
ISBN: 888440861X
Pages: 256
Year: 2014
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The Art of Running Faster
Author: Julian Goater
Publisher:
ISBN: 1450419798
Pages:
Year: 2012
View: 266
Read: 502
Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; rethink conventional training methods, listen to your body, and challenge traditional running 'norms'; customize your training program to emphasize the development of speed, strength, and stamina; shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Run or Die
Author: Kilian Jornet
Publisher: Penguin UK
ISBN: 0241970911
Pages: 208
Year: 2014-08-07
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Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra running Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 Marca Legend Award 2014 'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' The Times At 18 months he went on his first hike. At 3, he climbed his first mountain. At 10, he entered his first mountain race. At 26, he plans to run up Everest - without an oxygen mask. Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed - all before the age of 25. Dominating ultra marathons and races at altitude, he has redefined what is possible in running, astonishing competitors with his near-superhuman fitness and ability. In Run or Die Kilian shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die. This is the next must-have read for those who enjoyed the endurance books Born to Run by Christopher McDougall and Ultramarathon Man by Dean Karnazes. 'Fascinating insight into the gruelling world of the ultimate ultra-runner' Daily Mail Kilian Jornet is a world champion ultra-runner, climber and ski mountaineer (a combination of skiing and mountaineering).He was voted the presitigious 'Adventurer of the Year 2014' award by National Geographic magazine, in honour of his latest project to break speed records up and down the world's 7 tallest mountains. The 4-year-project finishes with a running attempt up Everest in 2016.
The Running Revolution
Author: Nicholas Romanov, Kurt Brungardt
Publisher: Penguin
ISBN: 110160560X
Pages: 240
Year: 2014-09-30
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.
Running Anatomy
Author: Joe Puleo, Patrick Milroy
Publisher: Human Kinetics 1
ISBN: 1450409032
Pages: 188
Year: 2010
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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.
What I Talk About When I Talk About Running
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Pages: 192
Year: 2009-08-11
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From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and–even more important–on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Galloway's Book on Running
Author: Jeff Galloway
Publisher: Shelter Publications
ISBN: 0936070277
Pages: 275
Year: 2002
View: 501
Read: 291
Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.
Two Hours
Author: Ed Caesar
Publisher: Simon and Schuster
ISBN: 1451685866
Pages: 256
Year: 2015-10-27
View: 1004
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“Essential reading for every runner.” —Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be? In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal—and why we are drawn to test ourselves to the limit. Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It’s about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.
The Red Horse
Author: Eugenio Corti
Publisher: Ignatius Press
ISBN: 1681495384
Pages: 1000
Year: 2017-07-17
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A literary phenomenon in Italy, this European best-seller was voted the best Italian novel of the decade in a public survey. Its success has gone way beyond Italy, having been translated into Spanish, French, Japanese and 3 other languages. This epic historical novel about World War II and after, written from the author's own personal experiences as an Italian Freedom Fighter, is a profoundly moving account of the war, those who fought in it on both sides, and the effects the war had on families in the author's hometown in northern Italy. On a wider scale, it is a faithful witness to the actual events of the war-including the historic personages who appear, the Russian campaign, the Nazi barbarism, the Communist gulag, the North Italian resistance, and beyond to the political life in the two decades after the war. This world, filled with powerful personalities, drama and clashing armies, bathes in the complex light of the truth. A truly great historical novel with its epic scope, what makes this a masterpiece is the underlying spiritual dimensions of the protagonist, his family and friends, which illuminates the ongoing tragedy of the war and its aftermath. In the end, it is a story of faith and hope in a world reduced to barbarism and cruelty.
Kenyan Running
Author: John Bale, Joe Sang
Publisher: Routledge
ISBN: 1135246262
Pages: 232
Year: 2013-09-13
View: 484
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1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.
Believe Training Journal
Author: Lauren Fleshman, Roisin McGettigan-Dumas
Publisher:
ISBN: 1937715396
Pages: 240
Year: 2015-10-01
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The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.
Free Spirit, Revised Edition
Author: Reinhold Messner
Publisher: Mountaineers Books
ISBN: 1594858551
Pages: 288
Year: 2014-07-17
View: 150
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* A mountaineering classic re-released in the Legends and Lore series * Two new chapters In Free Spirit Reinhold Messner describes the forces and events that have shaped him as a climber as famous for his discipline as for his innovative spirit. Messner evolved his philosophy of the single free-climbing line with its uncompromising purity of style in the Dolomites and, as equipment and technique developed, he was in the forefront of the transference of fast lightweight alpine methods to the great ranges. Here, he takes us from the days of his first climb (at the age of five) with his father to his brother’s tragic death on Nanga Parbat in 1970 to his later move away from the overcrowded Alps and 8000-meter peaks. He sought fulfillment, instead, in new challenges in lesser known parts of the world, such as crossing the expanse of Antarctica. Free Spirit is an exciting account of the career of a mountain pioneer.
The World's Most Famous Marathons
Author: Enrico Aiello
Publisher: H F Ullmann
ISBN: 3848008319
Pages: 224
Year: 2015-04-15
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This guide to 30 of the world s most famous and fascinating marathons provides the maps of all routes with their breathtaking views and architectural highlights as well as background information and valuable advice on what to eat and which clothes to wear for the event."
Towards a Poor Theatre
Author: Jerzy Grotowski
Publisher: Routledge
ISBN: 1136745866
Pages: 264
Year: 2012-11-12
View: 334
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Originally published in 1968, Jerzy Grotowski's groundbreaking book is available once again. As a record of Grotowski's theatrical experiments, this book is an invaluable resource to students and theater practioners alike.
The Pitching Edge
Author: Tom House
Publisher: Human Kinetics
ISBN: 0736001557
Pages: 151
Year: 2000
View: 882
Read: 837
Offers advice on improving one's pitching and demonstrates the correct way to throw basic pitches

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