Core Awareness Revised Edition Enhancing Yoga Pilates Exercise And Dance Book PDF, EPUB Download & Read Online Free

Core Awareness
Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1583945016
Pages: 214
Year: 2012
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"A guide to Core Awareness, an innovative body-oriented approach developed by somatic educator Liz Koch to enhance sensory development and cultivate an innate capacity for expressive movement"--
The Psoas Book
Author: Liz Koch
Publisher: Core Awareness
ISBN: 0965794407
Pages: 83
Year: 1997
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Read: 153

Stalking Wild Psoas
Author: Liz Koch
ISBN: 1623173159
Pages: 224
Year: 2019-05-07
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Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and bio-intelligent system. Growing out from the embryonic midline, the psoas (pronounced so-as) is the deepest tissue of the physical core influencing multiple layers, systems, and subtle dynamic expressions. Coalescing the central nervous system, kidney adrenals system, and enteric (gut) brain, the psoas literally embodies our deepest urge for survival. Located behind the abdominal muscles, deep within the belly core, the psoas is an essential aspect of the sympathetic neuro-core; as an involuntary tissue, the psoas is perceived as both instinctive and emotionally responsive, a messenger of core integrity. When thriving, healthy psoas is a fluid tissue, as demonstrated by the full-body wave of orgasm. Strain on the psoas can disturb digestion, reproductive functioning, and create a host of other aliments. Author Liz Koch helps us to tune into the core psoas through awareness rather than deploying invasive or manipulative techniques. By shifting the paradigm she urges the reader to begin by changing the language body to actively explore the psoas as a vital messenger of integrity and creative expression. Weaving new findings in biology, living systems thinking, somatic movement, and storytelling, Liz Koch emboldens us to recognize the limitations of the predominant mechanical thinking about our body and to actively explore our psoas as a vital core messenger.
Engaging the Movement of Life
Author: Bonnie Gintis
Publisher: North Atlantic Books
ISBN: 1556436076
Pages: 259
Year: 2007
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Engaging the Movement of Life is an invitation to discover new ways to experience health and embodiment. Osteopathic physician and Continuum Movement teacher Bonnie Gintis offers an approach that encompasses fluid movement, open attention, and awareness of sensation and breath as empowering practices to enrich all aspects of life. She presents a philosophy in which the body is a portal to “something greater”—an opportunity to join a grand experiment in deepening consciousness and connectedness. Moving fluidly increases our vitality, just as water in the natural world is vitalized by flowing freely. Chronicling a path that encompasses views of body, mind, and spirit as a self-healing intercommunicating whole, Engaging the Movement of Life is equally useful for medical professionals, bodyworkers, exercise enthusiasts, and spiritual seekers.
No-Risk Pilates
Author: Blandine Calais-Germain, Bertrand Raison
Publisher: Simon and Schuster
ISBN: 1594776970
Pages: 128
Year: 2012-05-11
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An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.
Psoas Strength and Flexibility
Author: Pamela Ellgen
Publisher: Ulysses Press
ISBN: 1612434657
Pages: 144
Year: 2015-02-16
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Life on Land
Author: Emilie Conrad
Publisher: North Atlantic Books
ISBN: 1583945342
Pages: 392
Year: 2012-04-10
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Emilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant, the book melds Conrad’s unique theories of the body-mind frontier with fearless discussions of Jewish heritage, sexuality, female identity, and social pressures.
Jennifer Kries' Pilates Plus Method
Author: Jennifer Kries
Publisher: Grand Central Pub
ISBN: 0446677345
Pages: 284
Year: 2001
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Combines Eastern yoga principles, dance techniques, strength training, and Pilates to create a unique exercise and fitness program that focuses on the abdominals and is designed to promote a beautiful, toned, flexible body. Original.
The Genius of Flexibility
Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 1439188793
Pages: 320
Year: 2009-12-01
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Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
Barre Fitness
Author: Fred DeVito, Elisabeth Halfpapp
Publisher: Fair Winds Press (MA)
ISBN: 1592336914
Pages: 176
Year: 2015-11-15
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Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!


Author: Cass Phelps
ISBN: 0991435702
Pages: 134
Year: 2014-01
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This book is for anyone interested in entering a direct experience of the source of life. It is written as a love letter from the Eternal. It is sincere, direct and logical. It takes you into a relaxed, meditative state, revealing your creative power, inspiration and freedom. If you've ever contemplated the questions: Why am I here? Who am I? How do I feel more connected to the source of life and live a stress free life? You may find this book plucks a chord of truth for you - and opens the doorway to the deeper knowing in your heart.
Dance Imagery for Technique and Performance, Second Edition
Author: Eric N. Franklin
Publisher: Human Kinetics
ISBN: 0873229436
Pages: 257
Year: 2013-09-30
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Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.
Functional Awareness
Author: Nancy Romita, Allegra Romita
Publisher: Oxford University Press
ISBN: 0190498145
Pages: 104
Year: 2016-08-04
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Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible introduction to the relationship between daily movement habits, dance training and anatomy. The information is founded on over 30,000 hours of experience teaching and training dancers to generate efficient exertion and appropriate recuperation. Functional Awareness: Anatomy in Action for Dancers employs somatic practices along with explorations in experiential anatomy to awaken the body-mind connection and improve movement function. The book applies the Functional Awareness(r) approach to improve dance technique and provide skills to enable the dancer to move with balance and grace in the classroom, on stage, and in daily life.
The Vital Psoas Muscle
Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1583944583
Pages: 128
Year: 2012
View: 234
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"Full-color alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by publisher.
Pilates Anatomy
Publisher: Human Kinetics 10%
ISBN: 0736092277
Year: 2011
View: 727
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