500 Low Carb Recipes 500 Recipes From Snacks To Dessert That The Whole Family Will Love Book PDF, EPUB Download & Read Online Free

500 Low-Carb Recipes
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1610580133
Pages: 504
Year: 2002-10-01
View: 615
Read: 434
Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu. There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
15 Minute Low-carb Recipes
Author: Dana Carpender
Publisher: Fair Winds
ISBN: 159233041X
Pages: 260
Year: 2003
View: 845
Read: 354
A new book by the author of 500 Low-Carb Recipes introduces readers to the joys of low-carb, high-taste eating with more than two hundred recipes for everything from Chicken and Broccoli Alfredo to Mocha Mousse. Original.
1,001 Low-Carb Recipes
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1616738383
Pages: 576
Year: 2010-03-01
View: 444
Read: 312
This tasty collection draws on the best 1,001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.
The Ultimate Low-Carb Diet Cookbook
Author: Donna Pliner Rodnitzky
Publisher: Harmony
ISBN: 0307755487
Pages: 400
Year: 2010-06-09
View: 948
Read: 237
Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste. From the Trade Paperback edition.
300 Low-Carb Slow Cooker Recipes
Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592334970
Pages: 360
Year: 2011-10-01
View: 1065
Read: 240
501 Recipes for a Low-Carb Life
Author: Gregg R. Gillespie, Mary B. Johnson
Publisher: Sterling Publishing Company, Inc.
ISBN: 1402708149
Pages: 416
Year: 2003
View: 440
Read: 422
Those slim and beautiful celebrities are doing it: eliminating the bread and potatoes to keep their bodies in camera-ready shape. Why not do it too, with 501 mouthwatering recipes that make going low carb deliciously easy? Dropping refined carbohydrates from the diet helps control weight and high blood sugar, leading to a healthier, more energetic life. Find out the latest nutritional information and see how to create a balanced eating plan that will fend off the feeding frenzies often caused by carbohydrate consumption. Satisfy the tastebuds with Goat Cheese Quesadillas, Olive and Tomato Crostini, Vegetarian Caviar, Cashew Curry Chowder, Sausage and Couscous Salad, a Persian Omelette, Stovetop Steak and Mushrooms in Stout Gravy, Nutty Turkey Burgers, and hundreds more meals--even pizzas. Best of all, with such sweets as Jam Bars and Chocolate-Cappuccino Dream Creams, you can even indulge in desert. Even recipe here includes the carbohydrate, calorie, protein, and fat content to help you stay in control.
500 More Low-Carb Recipes
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1616737832
Pages: 560
Year: 2004-10-01
View: 425
Read: 613
Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek, Mexican and other ethnic favorites. Most of these cuisines emphasize carbs, whether itÆs rice, pasta, or potatoes, but Dana has worked her magic to make delicious, simple low-carb versions that provide variety to the worldÆs most popular diet.
The Everyday Low-carb Slow Cooker Cookbook
Author: Kitty Broihier
Publisher: Da Capo Press
ISBN: 1569244286
Pages: 224
Year: 2004
View: 825
Read: 249
A groundbreaking new cookbook presents a low-carb approach to slow cooking through more than one hundred recipes for chilis, soups, entrees, snacks, and desserts, all convenient, quick, and easy-to-prepare meals. Original.
200 Low-Carb High-Fat Recipes
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1627881824
Pages: 195
Year: 2014-10-15
View: 181
Read: 243
Drop the Pounds Permanently with the Hottest New Diet Craze! You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!
500 Low Glycemic Index Recipes
Author: Dick Logue
Publisher: Fair Winds Press
ISBN: 1616738529
Pages: 512
Year: 2010-06-01
View: 1051
Read: 1124
500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.
300 15-Minute Low-Carb Recipes
Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592334695
Pages: 360
Year: 2011-04-01
View: 482
Read: 1239
Provides a collection of easy low-carbohydrate recipes for salads, side dishes, soups, sauces, beverages, main dishes, and desserts that can be prepared in fifteen minutes or less.
Low-Carb Smoothies
Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 159233122X
Pages: 128
Year: 2005
View: 456
Read: 390
Smoothies are one of the most popular food trendsùthey are healthy meal replacements, and easy, on-the-go snacks. But, the problem is, most are high in carbs. Not anymore! Low-carb diet guru Dana Carpender offers readers 50 all-new recipes for smoothies along with beautiful full-color photos in this one-of-a-kind book. Readers of DanaÆs previous books will love it, and the millions of people on low-carb diets will welcome the chance to bring their blenders out to make delicious milkshake alternatives.
Best of the Best Presents the Complete Low-carb Cookbook
Author: George Stella
ISBN: 1934193968
Pages: 223
Year: 2014
View: 209
Read: 229
The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 560 pounds.
The Skinnytaste Cookbook
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Pages: 320
Year: 2014-09-30
View: 270
Read: 846
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 161673812X
Pages: 312
Year: 2003-07-01
View: 374
Read: 1227
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Recently Visited